DIY Workout Plan In Progress: A Health and Fitness Journey

It's no secret that I love writing exercise plans for myself and others. And as a trainer, my goal is to always have my clients no longer need me. I'm letting you in on how I write exercise plans, things to keep in mind, and the thought process behind it all. Grab a notebook (or your notes app because this is 2021) because you'll want to take some notes!