46 min
Easy Ways to Prioritize Health in Your Mind, Body, and Spirit Even in Busy Seasons with Heather Brown The Joy Filled Podcast - Christian Motherhood, Stay at Home Mom Mindset, and Faith Based Encouragement
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- Parenting
Today we’re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals.
CONNECT WITH JENNA
JOY FILLED ON IG
Our Sponsors:
* Check out Armoire and use my code JOYFILLED for a great deal: www.armoire.style
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today we’re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals.
CONNECT WITH JENNA
JOY FILLED ON IG
Our Sponsors:
* Check out Armoire and use my code JOYFILLED for a great deal: www.armoire.style
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
46 min