Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

  1. 3 DAYS AGO

    305. How to control your emotions with God's help and create a peaceful atmosphere in the home

    Do you feel like it’s really hard to control your emotions as a Christian mom?  Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you? In this episode, we talk about: The root causes of chronic frustration and anger in Christian momsWhy reacting feels automatic — and how to interrupt that cycleFour practical steps you can take to begin cultivating a peaceful home atmosphereHow in-the-moment strategies, proactive support, and ongoing mindset work can truly transform the way you show up as a momIf this episode resonated with you and you realize you need more handholding, guidance, and accountability, I want to invite you to join the Calm Christian Mom Coaching Program. I’ll walk with you step-by-step and help you, with God’s help, transform your motherhood. If you’re ready to stop screaming at your kids, stop crying yourself to sleep at night, and break destructive anger patterns that are damaging the relationships you care about most, book a free consultation call and let’s talk. Let 2026 be the year your motherhood changes for the better. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    50 min

  2. 7 JAN

    304. How she went from reactive and impatient to a playful and connected mom- Client Testimonial // Abbey S.

    In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama for her kids. Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Abby’s testimony is a beautiful reminder that with God’s help, transformation is possible—even in the middle of busy motherhood. If you’ve ever struggled with anger, rage, or the thought that you’re “not cut out to be a mom,” this episode is for you. You don’t have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret. The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call.  If you are interested in a self-paced mindset course that helps Christian moms take their negative thoughts captive about their kids and renew their minds with life-giving truth, then the Renewed Mindset Course may be the perfect fit for you.  Other episodes you may enjoy: 287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam 283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    37 min

  3. 1 JAN

    303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)

    As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About Your identity is who you believe you are as a mom — and it massively influences how you show up in your motherhood, especially in moments of stress, overwhelm, or conflict. In this training, you’ll learn: What identity really means and why it matters so much in motherhoodHow your current identity may be shaping your reactions, emotions, and choicesHow to create an identity that is aligned with the mom God is calling you to beHow to craft a powerful identity statement that inspires, motivates, and guides your growthThis lesson is designed to help you shift from surviving motherhood to showing up with intention, confidence, and peace. 💛 Ready for Support? If you’re listening and realizing that your struggle goes deeper — especially if you’re battling destructive, out-of-control anger and you’re ready to make massive changes in 2026 and break generational anger patterns, I want to personally invite you to book a free consultation call and learn more about the Calm Christian Mom Coaching Program. 👉 This program offers in-depth coaching, accountability, and support for real, lasting transformation. 🌱 Prefer a Self-Paced Option? If your main battle is the mindset piece and you’re looking for a self-paced way to renew your thinking, you’re welcome to join the Renewed Mindset course and go through it at your own pace. All the details for both options can be found through the links provided. I’m so grateful you’re here, and I can’t wait for you to listen to this powerful identity training. Let this be the year you step into who God has already called you to be .  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    29 min

  4. 23/12/2025

    Take your negative thoughts captive and start enjoying motherhood.

    Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset!  RENEWED MINDSET COURSE Price goes up by $50 in January.  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    3 min

  5. 10/12/2025

    302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated

    When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress. In today's episode, I will walk you through: How to focus on what is within your control when circumstances feel overwhelming.Why arguing with reality increases frustration—and how acceptance brings emotional relief.How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You’ll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what’s outside your reach. If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit.  If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you.  Client testimonials to the Calm Christian Mom Coaching Program. Listen to related episodes: 297: Mindset to help you stay calm when your child is having big emotions190: Adjusting unrealistic expectations of your children to have more patience as a mom ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    19 min

  6. 03/12/2025

    301. Should you join Calm Christian Mom Program or the Renewed Mindset course?

    Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough?   If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you through: What’s included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside bothThe type of transformation you can realistically expectHow to know if you need deeper, hands-on support or if you’ll do well with a self-paced, passive courseClear guidance on which choice fits the season you’re in right nowBy the end, you’ll have a clear path forward and you’ll know exactly which option is the best next step for you. If you’re in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit. If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that. Listen to related episodes:  Ep 288: Is your anger normal or do you need coaching support? How to know when your anger is destructive and you need help. Calm Christian Mom Program Client Testimonials ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    34 min

  7. 26/11/2025

    300. Story time: How mindset kept me calm during a really hard solo parenting day

    In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Instead of spiraling into frustration or snapping (which is what the old me would’ve done), I leaned hard into the mindset shifts I’ve intentionally practiced. In this episode, I walk you through, the exact thoughts I used in real time to stay grounded when I had hard moment after hard moment.  If you’ve ever wondered how mindset work actually shows up behind the scenes in everyday motherhood, this episode will give you a real-life example of how powerful it truly is. Want to work on your mindset in motherhood? If you know you need a better attitude, more emotional control, or the ability to take your thoughts captive in the moment, join my Renewed Mindset Course releasing this January. This course is designed to help you shift how you think, so you can naturally shift how you show up as a mom. Need deeper support? If your anger feels destructive, damaging, or it’s affecting your relationship with your kids—and you fear what the next 5 years might look like if nothing changes—let’s talk. Book a free consultation call and we’ll chat about working together inside my Calm Christian Mom coaching container alongside a group of supportive moms walking through this journey with you. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    27 min

  8. 19/11/2025

    299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)

    Re-Airing a popular episode.  One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.  In this episode you will learn: Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectations Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become.  Mentioned in the episode: Triggers BookEp 330: Trigger: Running late/Time pressure and kids not cooperating. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

    42 min
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com

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