13 min
Ep 104. Bend, don’t break (how to be more resilient) The Calmer You Podcast
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- Mental Health
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.
Check out my online course for resilience at www.calmer-you.com/benddontbreak
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Hosted on Acast. See acast.com/privacy for more information.
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.
Check out my online course for resilience at www.calmer-you.com/benddontbreak
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Hosted on Acast. See acast.com/privacy for more information.
13 min