13 min

Ep 104. Bend, don’t break (how to be more resilient) Calmer You Podcast: Anxiety & Confidence

    • Mental Health

Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.

Check out my online course for resilience at www.calmer-you.com/benddontbreak

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast’ in the podcast app  or in iTunes to get the latest episodes and please leave me a review 🙂

Are we all snowflakes? Or is life just more complex and pressurised?  In this episode I’m giving advice for feeling calmer and in control,  handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.

Check out my online course for resilience at www.calmer-you.com/benddontbreak

Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast’ in the podcast app  or in iTunes to get the latest episodes and please leave me a review 🙂

13 min

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