32 min

Ep. 106: How to Sleep The Aligned Life Podcast: Take Control of Your Health

    • Alternative Health

On today’s episode, we’re chatting all about sleep, the final component of the foundations of a healthy human series.

In this episode, you’ll hear:

Advice on improving your sleep
The recommended amount of sleep – figuring out what’s right for you
Apps for your phone to improve relaxation & sleep
How to signal to your brain when it is time for bed
Why it’s important to create sleep rules in your household
Supplements that can assist with sleeping
When to consider a sleep study

On today’s episode, we’re chatting all about sleep, the final component of the foundations of a healthy human series.

In this episode, you’ll hear:

Advice on improving your sleep
The recommended amount of sleep – figuring out what’s right for you
Apps for your phone to improve relaxation & sleep
How to signal to your brain when it is time for bed
Why it’s important to create sleep rules in your household
Supplements that can assist with sleeping
When to consider a sleep study

32 min

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