31 min
EP 129 - Kyrsty's Agoraphobia Success Story In Progress The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
Kyrsty spent 12 years in her house, trapped by agoraphobia and panic. That's all changing now. In this podcast episode Kyrsty shares with us how she's been taking the core concepts of recovery and putting them into practice on a daily basis. Her progress thus far has been faster than she expected, and with a growing number of victories under her belt and an amazing recovery mindset, the sky is the limit!
For full show notes on this episode, visit theanxioustruth.com/129
My social media and other links: theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (facebook.com/BenDrakeMusic) with permission.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Kyrsty spent 12 years in her house, trapped by agoraphobia and panic. That's all changing now. In this podcast episode Kyrsty shares with us how she's been taking the core concepts of recovery and putting them into practice on a daily basis. Her progress thus far has been faster than she expected, and with a growing number of victories under her belt and an amazing recovery mindset, the sky is the limit!
For full show notes on this episode, visit theanxioustruth.com/129
My social media and other links: theanxioustruth.com/links
Music Credit: "Afterglow" by Ben Drake (facebook.com/BenDrakeMusic) with permission.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
31 min