10 min

Ep 20 - My 4 step process for eating disorders‪.‬ Master The Mind, Master Anything with Dave Cottrell

    • Mental Health

Eating disorders (particularly binge eating, comfort eating and bulimia) have played a big role in my coaching this year.
As a general rule if I find myself coaching a specific subject a lot then I try to make content for the other people who haven't come forward with it.
This episode outlines my 4 step process that I take with most (but not all) eating disorder clients.
If you want some more personalised help or feel you benefit from some accountability please reach out.

Eating disorders (particularly binge eating, comfort eating and bulimia) have played a big role in my coaching this year.
As a general rule if I find myself coaching a specific subject a lot then I try to make content for the other people who haven't come forward with it.
This episode outlines my 4 step process that I take with most (but not all) eating disorder clients.
If you want some more personalised help or feel you benefit from some accountability please reach out.

10 min

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