21 min

Ep 60 - Dave presents a guided body scan mediation. Master The Mind, Master Anything with Dave Cottrell

    • Mental Health

Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.

Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.

21 min

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