21 min

Ep 60 - Dave presents a guided body scan mediation‪.‬ Mindset By Dave Podcast

    • Mental Health

Mindfulness is a wonderful way to reduce stress and anxiety.


One of my favourite forms of mindfulness is the Body Scan.


Here I talk you through that, please use as many times as you need it.

Mindfulness is a wonderful way to reduce stress and anxiety.


One of my favourite forms of mindfulness is the Body Scan.


Here I talk you through that, please use as many times as you need it.

21 min