21 min
Ep 60 - Dave presents a guided body scan mediation. Mindset By Dave Podcast
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- Mental Health
Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.
Mindfulness is a wonderful way to reduce stress and anxiety.
One of my favourite forms of mindfulness is the Body Scan.
Here I talk you through that, please use as many times as you need it.
21 min