EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious Ownit! Powercast

 
Today we introduce this month’s topic:  all the ways we avoid sitting with our feelings and facing truths that seem too overwhelming to confront. We'll explore the psychological mechanisms behind our avoidance behaviors, such as staying task-focused, fixating on others' needs, and using distractions to numb our emotions. By examining these patterns, we can better understand how avoidance often stems from a fear of facing our own shame and guilt, which can lead to chronic anxiety and a sense of disconnection from ourselves and those around us.
We also discuss the significant impact of avoidance on our mental and emotional well-being, highlighting the emotional toll of unresolved feelings and suppressed emotions. This episode provides practical strategies for breaking the cycle of avoidance and encourages listeners to embrace vulnerability and emotional honesty. By facing our feelings head-on, we can begin the journey towards self-awareness, healing, and stronger, more authentic relationships. Stay tuned in the coming weeks as we take some time – to face ourselves.
Key Takeaways:
Avoidance Fuels Anxiety: By consistently avoiding uncomfortable emotions and truths, we create a cycle of unresolved issues that leads to chronic anxiety and increased stress. Facing these feelings, though challenging, is essential for reducing anxiety and fostering emotional health. Impact on Relationships: Avoidance behaviors can create barriers to genuine connections with others, leading to superficial relationships and emotional disconnect. Embracing our emotions allows for deeper intimacy and understanding in our relationships. Emotional Toll of Suppression: Suppressed emotions can lead to a range of psychological and physical issues, including chronic stress, anxiety, and depression. Addressing and processing these feelings is crucial for maintaining overall well-being and preventing emotional burnout.  
 
 
Avoiding our own emotions
 makes it harder to be there
 for others because we're too
 wrapped up in our own struggles.
 
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