21 min
Episode 1: About Yoga, overcoming fear and injuries YogaVigyan
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- Spirituality
When two hatha yogis chat, we might sound a bit high from our yogic practices. đ
We explore how yoga helped a 65yr old lady learn to ride a bike, how the skills learnt from hatha yoga in understanding the mechanics of the body helped and how to deal with injuries. This is useful for those practicing hatha yoga and certain things to keep in mind while doing intense practices like Angamardana.
It is especially important for those who have past injuries and are how Yoga can help you overcome it.
When two hatha yogis chat, we might sound a bit high from our yogic practices. đ
We explore how yoga helped a 65yr old lady learn to ride a bike, how the skills learnt from hatha yoga in understanding the mechanics of the body helped and how to deal with injuries. This is useful for those practicing hatha yoga and certain things to keep in mind while doing intense practices like Angamardana.
It is especially important for those who have past injuries and are how Yoga can help you overcome it.
21 min