19 min

Episode 12: Benefits of Isometrics Integrative Fitness Podcast

    • Health & Fitness

In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.

  • Alex Smith

In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.

19 min

  • Alex Smith

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