As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.
The Long Walk to Healing (The Essence of Life)
Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty. Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.
An invitation to the practice of Pause. Exhale. Be. (The Essence of Life)
Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying. This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place.
Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.za/rtb
Recognising self sabotage & destructive patterns (The Essence of Life)
Ever had something you talking about doing or long to do and yet when it comes to translating words into action ... consistent action appears impossible. Liz and Candice have a conversation about their experiences in 2021 and what we can learn and how we can respond to self-sabotage or outdated habits.
Finding beauty in the chaos (The Essence of Life)
In this episode Candy and Liz discuss finding the beauty in the chaos. How do we find the 'honey' or beauty in this current climate we live in. How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.
And then ... 2020...And now we are back! (The Essence of Life)
Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down. Showing up. Connecting, support and community. Choosing priorities. Surrendering to what is. Listening to what is arising.
What is the Essence of Emotional Intelligence and what do we know? (The Essence of Life)
In this little introduction we answer a few questions.
What does it mean to get to the of essence of Emotional Intelligence?
What qualifies Candice Dick and Liz Cunningham to be diving into this exploration?
We wanted to touch base before we step back fully into recording regular episodes. Look out for our first episode coming in the next few weeks.