8 episodes

Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.

Erica & Louise Louise Dawn Adams

    • Health & Fitness

Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.

    Introduction - Erica & Louise

    Introduction - Erica & Louise

    Introduction- Erica & Louise •

    • 36 min
    Meditation for pain management

    Meditation for pain management

    For Charlotte and Clare xxx

    • 19 min
    Specially adapted for Clare

    Specially adapted for Clare

    For Clare

    • 15 min
    Root Chakra Meditation

    Root Chakra Meditation

    For the 6-Week Meditation Course

    • 6 min
    Loving Kindness

    Loving Kindness

    • 7 min
    The Raisin Meditation

    The Raisin Meditation

    • 3 min

Top Podcasts In Health & Fitness