Facing Your Shadows to Find Joy

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert.  Today I am going to share with you how we can courageously face our shadows in order to live a life full of joy.

Something we need to understand, is we all have a shadow side. Without darkness, there is not light. Think about the yin and yang, night and day – there is balance in all things and it’s not that a bad thing is opposing a good thing – it’s contrast that is a necessary and valuable part of our human experience.

Thank you for listening to the podcast today. I hope that you were encouraged to face your shadows and reclaim your joy. If you would like to learn more about me and my practice you can find me at wholistic.com. Until next time - be well!

Elena Bensonoff