FearCast Podcast

Kevin Foss, MFT

The Podcast answering your questions about anxiety and OCD recovery

  1. 2 days ago

    #278- Habitually Checking My Groin, and OCD Causing Self Harm Thoughts

    For today, I’m going to answer two questions! The first comes from Alex who wants to know whether his routine of checking his groin for potential arousal, and how it all started, is a normal process for someone with POCD. The next question comes from Salt & Pepper. They want to know whether OCD can give them thoughts about self harm, or are they actually having self harm thoughts? The post #278- Habitually Checking My Groin, and OCD Causing Self Harm Thoughts appeared first on FearCast Podcast.

    35 min

  2. 29 Jun

    #277- Rhinotillexomania And Picking The Right Treatment

    Pick Me reached out to me to ask a question about picking (every pun intended) the right treatment for their Rhinotillexomania, or compulsive nose picking. I discuss the differences between OCD treatment and the treatment approaches for Body Focused Repetitive Behaviors, or BFRBs. I share a ton of ideas for competing behaviors and behavioral blockers, and if you watch the YouTube video, you will see a bunch of fidget examples, or you can hear me describe them. For more about treatment for Body Focused Repetitive Behaviors, or BFRBs, check out this article from the California OCD and Anxiety Treatment Center The post #277- Rhinotillexomania And Picking The Right Treatment appeared first on FearCast Podcast.

    47 min

  3. 23 Jun

    #276- Academic Real Event OCD, Or Maybe Just False Guilt?

    Marianne reached out with her question about some academic rumination that’s been plaguing her lately. She’s fixated on her time in college and whether or not she was dishonest in her academic performance. But, things aren’t so easy sometimes. The question flips between whether there was anything genuine that happened that brings her to this obsession, or whether it is just an obsession about whether something happened but really didn’t. It’s an obsession as old as time. So, I try to handle it from both angles and offer her some ideas on how to consider the obsession and how to tackle it through acceptance, compassion, and exposure. For more on Real Event OCD, check out this four-part blog series from The California OCD and Anxiety Treatment Center The post #276- Academic Real Event OCD, Or Maybe Just False Guilt? appeared first on FearCast Podcast.

    41 min

  4. 15 Jun

    275- Existential? Derealization? Schizophrenia? What’s The Fear?

    Eve from the UK sent in her question in the hopes of trying to figure out what kind of obsession she has and what she can do about it. It seems to hover between the fear of whether or not her reality is real, whether she’s going crazy, whether others will think she’s crazy, or if she’s disconnecting from reality. She’s pretty aware of how obsessions work and how OCD can be a tricky liar, but better safe than sorry, right? I offer her some things to think about and ways to re-consider how to approach her obsession, and uncertainty, in a grounded, mindful, and values based manner. For more on Existential OCD, check out this article from the California OCD and Anxiety Treatment Center The post 275- Existential? Derealization? Schizophrenia? What’s The Fear? appeared first on FearCast Podcast.

    44 min

  5. 8 Jun

    274- Is This Last Trigger Weird, And Dishonesty ERP Without White Lies?

    For today’s questions, I give a short answer to a long question, and a long answer to a short question. The first one has to do with the listener’s curiosity about their current and last hanging-on obsession. They want to know if it’s weird, and if other people deal with it. The next question is a great one and gets a fundamental question about how we build exposures. Can they do good exposures to the idea of dishonesty without actually having to tell white lies? The post 274- Is This Last Trigger Weird, And Dishonesty ERP Without White Lies? appeared first on FearCast Podcast.

    41 min

  6. 3 Jun

    #273- If I Know It’s An OCD Thought, Then I Know I’m Not Trans, Right?

    Frank reached out recently with a follow up audio question. This time he wanted to know how you know whether it’s OCD thinking, or his rational and reasonable thinking. Simple enough question, right? But, how do you know? Can you know for sure? How much is you and how much is OCD? And is it a compulsion to figure it out? I try to help give Frank, and all you other listeners, some other ways to consider this as you move forward. The post #273- If I Know It’s An OCD Thought, Then I Know I’m Not Trans, Right? appeared first on FearCast Podcast.

    35 min

  7. 24 May

    #272- Getting Better and Staying Better, with Jenna Overbaugh, LPC

    For today’s episode, I was joined by the one and only Jenna Overbaugh, LPC, to talk about what it means to get better from OCD and anxiety disorders, and how to stay better. We discuss the mindset and perspective shift necessary to meaningfully engage in CBT and ERP treatment, face your fears, and build a new relationship with anxiety that lasts! This was a really fun conversation and Jenna has such a wealth of knowledge and experience to share. The post #272- Getting Better and Staying Better, with Jenna Overbaugh, LPC appeared first on FearCast Podcast.

    1hr 13min

  8. 11 May

    #271- Am I, Or Am I Not, What My Obsession Says I am?

    Today’s question was a bit of a tricky one, and deserves a tricky answer. There seems to be a mix of responses across the internet about whether you are what you fear. Some people saying, “No, you are not your fear and your fear is evidence of it not being you because obsessions are ego-dystonic.” Whereas some people say, “Yes, the obsession could be you,” and even fewer saying “Yes, you are what your fear says you are.” But what if the content of the obsession did not even matter, and trying to answer the question conclusively was a waste of time, and was actually the problem in the first place? The post #271- Am I, Or Am I Not, What My Obsession Says I am? appeared first on FearCast Podcast.

    34 min
See All (283)

About

The Podcast answering your questions about anxiety and OCD recovery

Information

  • Creator
    Kevin Foss, MFT
  • Years Active
    2018 - 2026
  • Episodes
    283
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Foss Psychological Services, Inc.
  • Show Website
    FearCast Podcast

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