88 episodes

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

Feminine as F*ck Monica Yates

    • Health & Fitness

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

    87: Sex, dating, and the #MeToo movement, Part 1

    87: Sex, dating, and the #MeToo movement, Part 1

     Juicy episode - part 1 on sex, dating, and the #MeToo movement.



    🌙 Non-verbal cues

    🌙 How men and women react in uncomfortable situations

    🌙 Communication between men and women

    🌙 Knowing and verbalising your boundaries

    🌙 Determining your values and sticking to them

    🌙 Respecting yourself and OTHERS enough to speak your truth



    My favourite products: https://monicayates.com.au/favourite-products/

    NYC Immersion: https://monicayates.com.au/immersion/

    BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

    • 42 min
    86: The importance of masculine structure in a feminine business

    86: The importance of masculine structure in a feminine business

    Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business. 



    🌙 The importance of structure in your business

    🌙 Creating a masculine 'shell' and structure

    🌙 How to allow your business to THRIVE through masculine structure

    🌙 Bringing the energy of pleasure into every area of your business

    🌙 Knowing when to turn off the masculine structure

    🌙 Why you need to incorporate a masculine structure/shell into your business



    Follow me on IG: @monicayateshealth

    Bad Ass Bitches Academy: https://monicayates.com.au/baba/

    Favourite products: https://monicayates.com.au/favourite-products/

    • 10 min
    85: Cacao & Convos: Talking about ayahuasca with Taj

    85: Cacao & Convos: Talking about ayahuasca with Taj

     We’re getting super witchy and woo woo in today’s episode! Taj & I discuss:



    🌙Taj’s awakening in the Amazon

    🌙Taj’s name change after this journal

    🌙The codes and frequencies found in nature

    🌙Natural vs. artificial stimulation

    🌙The moments that broke Taj in the Amazon

    🌙Permission to have human moments

    🌙Re-connecting with mother earth and nature

    🌙The journey of finding herself

    🌙Confronting + owning your fears

    🌙Knowing yourself so that you can DISCERN energy you come across

    🌙Others as reflections

    “You had to be very present…And it was a really important lesson to learn.” Taj

    “You have to give yourself permission when you have these abilities the ability to break down.” Monica

    “Sometimes you actually need to give yourself the permission to fully break down.” Monica

    “We are always afraid of the things that have not yet happened.”

    “Whatever is here, I’ll meet…I’m exactly where I need to be, everything is perfect.” Taj

    “Everything is so much brighter and sweeter when you come up from the darkness.” Taj



    Follow me on IG: @monicayateshealth

    Witch Womb Wisdom Course: http://monicayates.com.au/www

    Favourite products: https://monicayates.com.au/favourite-products/

    • 1 hr 33 min
    84: The shit they don't tell you about birth control options, Part 2

    84: The shit they don't tell you about birth control options, Part 2

     Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:



    ☾ Different forms of non hormonal birth control

    ☾ Typical use and perfect use rates

    ☾ Things to be aware of with non-hormonal birth control

    ☾ All the info you’ve been wanting on the IUD

    ...and more



    Previous poddy episodes mentioned:

    Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111



    Femme Flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515

    Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/

    BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    Follow me on Instagram @monicayateshealth

    • 21 min
    83: The shit they don't tell you about birth control options, Part 1

    83: The shit they don't tell you about birth control options, Part 1

    Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:



    ☾ What no one is telling you about the different forms of birth control

    ☾ Typical use and perfect use rates for hormonal birth control

    ☾ How the pill impacts your body, especially when you’re nutrient deficient

    ☾ Myths you hear about birth control

    ☾ Common side effects for these different birth control options

    ☾ Things to look at for hormonal issues (it’s not all what you think)



    Previous podcast episodes mentioned:

    Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111

    Ep 10, The pill f*cks you up - https://podcasts.apple.com/us/podcast/10-the-pill-f-cks-you-up/id1449633522?i=1000430115712

    Ep 32, Fertility is a sign of full health - https://podcasts.apple.com/us/podcast/32-fertility-is-a-sign-of-full-health/id1449633522?i=1000441083402



    Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/

    BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    Follow me on Instagram @monicayateshealth

    • 31 min
    82: For all those that work for themselves - You have a real job

    82: For all those that work for themselves - You have a real job

     Hey ladies! Here's a poddy I recorded in December about how all those that work for themselves have a REAL job. I cover:



    ☾Work boundaries when you work for yourself

    ☾Respecting yourself and your clients time

    ☾Listening to your body for business success

    ☾Why taking sick days honour your work and respect your clients

    ☾Why you need to take space to show up fully for clients



    My Mastermind closes soon! https://monicayates.com.au/monica_work/feminine-af-mastermind/

    BABA Enrolment now open: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

    Follow me on Instagram @monicayateshealth

    • 10 min

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