Happy Healthy Human Podcast Reason Fitness

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.

0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie Skinner, a renowned psychotherapist and CEO advisor.
4:26: 💡 The importance of mental fitness in overall well-being and physical health.
9:13: 💡 Understanding the impact of experiences on one's identity and beliefs.
13:01: 💡 Formation of personal identity through values simplification and decision-making based on identity.
17:32: 💡 Discussion on desire to be proactive and value of responsibility in completing tasks.
21:59: ⚡ Understanding the power of personal narratives and the importance of gentle encouragement in sharing experiences.
26:13: 💪 Empowering individuals to overcome challenges by acknowledging their successes and addressing physical and mental barriers.
30:16: ⚖️ Understanding past actions without judgment to help individuals grow and learn.
34:40: 🧠 Understanding how past experiences impact mental fitness is crucial for personal growth.
38:49: 🗣️ Understanding internal dialogue is crucial for clients struggling with beliefs affecting their actions in the Fitness World.
42:53: 💑 Importance of prioritizing and improving marital relationships for long-term happiness and growth.
47:13: ⏩ Encouragement to take one step at a time and focus on the next right thing for personal fitness growth.
51:44: ⏰ Understanding the importance of coaching individuals and identifying obstacles to success.

0:41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s.
4:48: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences.
8:50: 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity.
13:00: 🚶‍♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices.
17:00: 🎵 Struggles with unstable income in the music industry led to a need for change due to health concerns.
21:13: 🍔 Reflection on past eating habits and calorie intake, with emphasis on soda consumption.
25:25: 💪 Challenges of excessive training, influenced by misconceptions from a fitness figure, and coping mechanisms like emotional eating.29:38: 💪 Overcoming personal struggles led to self-discovery, inspiring others, and transitioning to a coaching career.
34:19: ⚙️ Entrepreneur's journey from personal trainer to gym owner driven by desire for growth and learning.
38:40: 🏋️ Reflecting on training frustrations and injuries over the past 5 years in pursuit of athletic excellence.
42:56: 🙏 Gratitude for past fitness achievements leading to self-reflection and a new why for current fitness goals.
47:39: 🍳 Discussion on favorite healthy and indulgent food spots, emphasizing protein and veggies, with occasional comfort food indulgence.
51:48: 🥋 Impact of a challenging Jiu-Jitsu experience on training mindset and skill level.

0:07: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions.
5:13: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience.
9:25: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics.
13:53: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training approaches.
18:13: 💪 Empowering self-affirmations can feel corny but lead to moments of believing in one's power.
22:34: 🌱 Continuous learning and growth in health and fitness journey, feeling overwhelmed but excited for the future.
27:14: ⚖️ Navigating the challenges of leadership with good intentions and acceptance of mistakes.
31:22: 🏃 Maintaining balance in life by incorporating running, CrossFit, social activities, and self-check-ins.
35:33: 💪 Personal growth and focus on holistic well-being over fitness, prioritizing financial success for overall life improvement.
40:14: 💪 Discussion on favorite health places to eat in San Fernando Valley and personal preference for pink.
44:44: 💬 Appreciation for diverse community and respectful interactions at the gym.

0:51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual.
4:39: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment.
8:38: 👫 Sibling bond shaping shared experiences and individuality.
12:53: 💪 Discovering passion for coaching through positive impact on others' mental well-being.
17:12: 🎓 Personal growth and educational opportunities in pursuing career goals.
21:25: 🏈 Exploring shifts in behavior among athletes based on field dynamics and personal traits.
25:44: 💪 Athlete's goal is to reach and sustain the level of being a quarterfinals athlete in CrossFit.
30:10: 🍔 Favorite childhood dining spots discussed, including President Thai and Tops for quick meals.
34:10: ⚽ Passion for field activities drives comfort and consistency in physical routines.

0:42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.
4:44: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.
9:42: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.
14:01: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.
18:32: ⚽ Realizing the importance of finding the right support in achieving athletic goals.
23:02: 🏊 Significance of goggles in health and fitness journey, symbolizing change and empowerment.
27:04: ⚖️ Balancing passion for craft with financial concerns and societal expectations.

Connect with Dr Josh Lo on Instagram @drjoshlo

0:34: 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive.
3:44: 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games.
7:17: 💭 Reflecting on personal growth and intentional self-development for the future.
10:51: 💪 Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness.
14:16: 💪 Prioritizing health and fitness through intentional habits and routines for being the best partner.
17:34: ⚡ Understanding the importance of adapting to different communication styles and attention spans.
20:21: 🍽️ Discussion on healthy eating habits and favorite restaurants in the SGV