300 episodes

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

FIT CHICKS Chat Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

    • Health & Fitness

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

    Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta

    Episode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna Kaleta

    As a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her number one focus and what she has done differently in her business to make it wildly successful. 



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 22 min
    Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

    Episode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel Full

    Ever want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight?  Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds easily, eating tons of food and never having a craving.



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 44 min
    Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!

    Episode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!

    • 29 min
    Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress

    Episode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your Progress

    With all the gyms and studios closed due to COVID-19,  you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals.  You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done.  Don’t worry – we have got your back! In this episode, we are sharing a clear fitness & nutrition plan to use during this time to UP your results instead of the opposite (PLUS if you are a coach, we share how to help your clients do the same!) 

    • 31 min
    Episode 301 – Revenue Rockstar: Interview with Dougmary Esquijarosa

    Episode 301 – Revenue Rockstar: Interview with Dougmary Esquijarosa

    Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money and starting a business with English as her second language. Her struggles and successes with her in person and online programs. Why her determination and education are essential for her continued success and what she is doing everyday to build her empire and what you need to do today to build yours. So if you are just starting out in business, maybe struggling with your own ideas on how to build your business or even just thinking of getting into this industry this episode is a must. Listen today for her honest and completely unfiltered interview.







    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 31 min
    Episode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream Of

    Episode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream Of

    Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to loving every inch of our amazing bodies! We are sharing with you our top 3 ways to stop the negative body image train and get on board with self love. So listen today and tomorrow and over and over again as many times as you may need so you can finally start pushing the needle in the self love direction.



    Get  certified as a Fitness and Nutrition Expert Today! Visit www.fitchicksacademy.com  for more info on our upcoming Fitness and Nutrition Expert Certification.

    • 16 min

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