10 episodes
Fit In Lougheed John Snethun
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- Health & Fitness
Cheryl Frost is an OT who loves running and CrossFit training. John Snethun is a farmer who picks up things
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Cheryl’s perspective on the 2021 Death Race
Cheryl talks about being John’s crew for the Death Race
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Crossfit ramblings
We talk about our feelings on functional fitness and competition exercise. This one was recorded in the truck so I can’t guarantee your sound quality
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Flagstaff Bike Challenge
Flagstaff Bike Challenge starts June 1, we recap last year and look forward to playing along this year. Death Race sent an update saying they have plans for all contingencies at this point so we are in race mode!
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Apps and Wearables
We give our insights on apps and wearables that we have used and what features we liked or could live without
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Cheryl and the gigantic knee brace
Cheryl recounts her experience with her ACL injury, surgery, and reinjury