4 episodes

Welcome to plain guy fitness... Where fitness meets reality...

Fit over 50 mike williams

    • Health & Fitness

Welcome to plain guy fitness... Where fitness meets reality...

    Take responsibility

    Take responsibility

    Taking control of your body!!!

    • 4 min
    Fix your back pain

    Fix your back pain

    • 6 min
    Posture

    Posture

    • 4 min
    Introduction

    Introduction

    • 53 sec
  • © mike williams

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