Fitness and Donuts Wham Bam Fitness

Wham Bam CrossFit coaches Abs, Finner & TK chat about the silly season and some other silly things to wrap up 2021.

The Wham Bam B🍆G  D🍆CK  BOYZ Abz, Leechy & Kimmy have taken over Fitness & Donuts and they haven't held back!!! Strap in or should we say strap on and brace yourselves coz we're in for a wild ride.

Coaches Abz, Finner & Timmy K discuss their home gym set ups and what they think are must have items to get you started!

Wham Bam coaches Abz, TK & Finner answer some listener questions about CrossFit, general training and most importantly.... DONUTS!

CrossFit Open recap with Abs, Shan, TK & Finner

With special guest Shan jumping on board this month we sat down and discussed the upcoming CrossFit Open. Enjoy!