38 episodes
Fitness and Nutrition with Mandy Narula Mandy
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- Health & Fitness
I am Mandy Narula I would be sharing my knowledge on Nutrition and fitness so people can live a healthy lifestyle. Also I would be taking interviews of people who have transformed themselves and learn from them so we all can grow as a family and live a fit life.
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In today episode we would be discussing about ICE 🧊 BATH 🛁 BENEFITS
How ice bath is is beneficial for your body recovery and immune system
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What is Tongat Ali and it’s benefits
Tongkat Ali is a herb which is getting very famous among athletes and bodybuilders. Check out why
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Top 10 Bollywood Fit Celebrity Male diet plan
In this episode we would be covering what Mr Varun Dhawan eats in a day
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Top 10 Bollywood fit male actors category and their diet plan
In this episode we would be covering what Mr Ranveer singh eats in a day ( diet plan )
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Top 10 fit Bollywood celebrity male category and their diet plan
In this episode we would be discussing the diet of a person who maintain his 6 pack year round Mr Sonu Sood ( what he eats in a day )
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Top 10 Bollywood Male Category and their Diet Plan
In this episode we would be discussing the diet of Mr perfectionist Aamir Khan what diet he was taking while shooting for movie DHOOM 3
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Send in a voice message: https://podcasters.spotify.com/pod/show/mandy466/message