Fitter Radio Triathlon Podcast Bevan McKinnon

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend.
Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard University. We share excerpts from the World Triathlon podcast with Hugo.
We chat about the strengths and successes of Lionel Sanders’ and Sam Longs’ bike/run performances. 
Lionel Sanders reviews his race at Oceanside plus he talks about his plans for racing in 2024. We share excerpts from Lionel’s YouTube channel.
(0:02:56) – Oceania Triathlon Champs in Taupo. Olympics update and Supertri.
(0:15:23) – Hugo Milner – excerpts from the World Triathlon Podcast
(0:31:16) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:31:26) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:31:52) – Competition for a pair of ULTRO Earbuds 
(0:33:00) – The bike/run combo of Sam Long and Lionel Sanders
(0:36:00) – Lionel Sanders Oceanside review – excerpts from his YouTube post
(0:50:20) – How Lionel Sanders is approaching 2024 – excerpts from his YouTube channel
(1:04:00) – T100 Race Review

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium.
We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne.
Durability in an athlete is crucial to effective race performance. We share excerpts from The Science of Sport Podcast defining durability plus we discuss some test sessions that athletes can use to measure their own durability.
(0:00:00) – Tim gives us an update as to how he is.
(0:01:42) – The difficulties of trying to find a replay of the Oceanside race.
(0:05:48) – IRONMAN 70.3 Oceanside recap
(0:07:53) – The points system and how Taylor Knibb’s win has affected the rest of the podium.
(0:19:28) – Doping in sport
(0:20:55) – Doping in Sport - Ross Tucker / The Real Science of Sport podcast
(0:24:55) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:25:10) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:25:25) – Xterra Rotorua and intro to Sam Osbourne 
(0:27:32) – Sam Osborne finish line interview
(0:40:11) – Kyle Smith is training on the IRONMAN 70.3 World Champs course
(0:42:07) – Intro to durability
(0:43:42) – Durability - Ross Tucker / The Real Science of Sport podcast
(0:57:25) – Durability Test Sessions
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Oceanside at https://www.ironman.com/im703-oceanside
DAZN at https://www.dazn.com/en-NZ/home
The Real Science of Sport podcast at https://podcasts.apple.com/za/podcast/the-real-science-of-sport-podcast/id1461719225
Follow Sam Osborne on Instagram at https://www.instagram.com/samosborne7/
Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival
 

Tim’s back in the studio and he fills us in on his last week!
Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went.
We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis.
Lastly, we revisit our interview with Joe Friel and his work in getting “Fast After 50”.
(0:00:00) – Tim’s back and he fills us in on what’s happened to him.
(0:08:15) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:08:29) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:09:09) – Clive Asplen
(0:16:05) – Coffee Club competition for a $250 Infinit Nutrition prize pack.
(0:16:25) – Racing from the Indoor Triathlon Festival in Lievin, France.
(0:21:18) – Vincent Luis: World Triathlon Podcast
(0:38:57) – Joe Friel: Fast After 50.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
More about Joe Friel at https://joefrieltraining.com/
Joe Friel’s book ‘Fast Over Fifty’ at https://www.amazon.com.au/Fast-After-50-Race-Strong/dp/1937715264
World Triathlon Podcast: Vincent Luis at https://www.triathlon.org/news/article/world_triathlon_podcast_88_vincent_luis_out_of_the_cage
Lievin Indoor Triathlon Festival at https://lievintriathlonindoorfestival.com/

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week.
We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate?
We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their feet in both camps, despite having contracts with the PTO?
We catch up with Graham Brewster, winner of the free race entry to IRONMAN Cairns.
Bevan chats to Justin Ralph of Velo Performance – an organisation set up to help people across the spectrum optimise their on-bike position specifically related to their own cycling goals. 
Justin Ralph has spent a significant amount of time working with cyclists. In 2017 he transferred to High Performance Sport New Zealand and worked with Cycling New Zealand as a performance physiotherapist and bike fitter. Justin has been to the London and Rio Paralympics, the Tokyo Olympics as well as the 2018 Commonwealth Games and multiple World Championships and World Cups. 
Justin’s journey from physiotherapy to the niche world of bike fitting and aero testing reveals a unique perspective on cycling performance. He shares his experience in working with a diverse range of cyclists—from everyday enthusiasts to para-athletes and national track teams—and how he tailors bike fittings to enhance both comfort and speed.
We discuss the intricate process of adapting bikes for athletes with disabilities and the evolution of aero testing from wind tunnels to real-time track assessments. Justin provides invaluable insights for cyclists aiming to push their limits.
(0:00:00) – We introduce Jack Moody. 
(0:03:50) – Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:03:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:04:26) – WTCS racing and Hugo Milner.
(0:10:18) – Oceanside is a sellout… for the pros! How will this affect the race?
(0:16:32) – The T100 Series… do the pro athletes have a foot in both camps? 
(0:20:28) – Sam Long reviews his race from the T100 Miami.
(0:33:22) – IRONMAN 70.3 Geelong
(0:38:53) – Graham Brewster
(0:45:19) – Aero testing and bike fitting
(0:52:46) – Justin Ralph of Velo Performance.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Dan Barry First Wheel at https://firstwheel.co.nz/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Justin Ralph at https://veloperformance.co.nz/about/
Floe Bottle at https://www.floebottle.com/
IRONMAN Cairns at https://www.ironman.com/im-cairns
Sam Long’s YouTube Channel at https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ
Follow Hugo Milner on Instagram at https://www.instagram.com/hugo_milner/

Tim fills us in on the last week in the snow.
First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete.
Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest races on the world cycling calendar has greatly influenced his approach to engineering and design.
He now combines his sporting and academic passions in the development of high-performance sports equipment and product engineering. We chat to Dan about the incredible work he’s doing on making bespoke front ends to optimise bike performance.
(0:00:00) – Tim talks about his last week in the snow. 
(0:08:30) – News from the Oceania racing and more about Olympic selection.
(0:17:13) - Infinit Nutrition 10% discount for all listeners with the code FITTER10
(0:17:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15
(0:17:38) – IRONMAN 70.3 Geelong this weekend
(0:18:07) – The PTO T100 series news
(0:26:04) – Supersapiens have closed down.
(0:29:08) – Hexis competition
(0:29:35) – Doping in Spain
(0:32:33) – Changes to IRONMAN race rules and intro to Dan Barry of First wheel.
(0:37:45) – Daniel Barry of First Wheel.
LINKS:
Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.
ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/
Dan Barry First Wheel at https://firstwheel.co.nz/
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Link to Spanish race article at https://www.cyclingnews.com/news/anti-doping-showed-up-at-an-amateur-race-in-valencia-130-riders-dropped-out/

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes.
Jaimie explains how the eo SwimBETTER technology allows swimmers to analyse and enhance their stroke technique, force production and efficiency. We discuss the concept of setting a baseline for swimmers to measure progress against and examine the importance of utilizing technology to provide immediate data on stroke changes.
We also discuss how the technology maps the hand path through the phases of glide, pull and recovery, offering different visual perspectives to refine strokes. The concept of consistency is introduced, revealing how it can identify asymmetries in a swimmer's technique, and in some cases the need to address underlying issues with a physiotherapist.
We discuss the challenges swimmers face in perceiving changes in their movements and how technology can bridge the gap between perception and reality.
We hear that only roughly 35 to 40 percent of eo SwimBETTER capabilities have been revealed to date, implying a vast reservoir of features and applications that remain to be shared with the public. Additionally, the conversation highlights the impressive aspect of video-syncing technology, which allows detailed analysis of movements frame by frame, linking video footage directly with corresponding data points.
LINKS:
https://www.eolab.com/about-us