Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, recipes, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a fitness professional. I’m just sharing what works for me and hopefully you will share what works for you as well. For more information, email me at firstname.lastname@example.org or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In T-Shirt, my daily workout routines, my daily food intake, and typed out recipes from the podcast https://www.patreon.com/Fittinthisfitnessin https://fittinthisfitnessin.com/A Molly’s Chamber Production: email@example.com
Episode 65: Ways to trick yourself into working out, Unexpectedly healthy foods, AND MORE!
In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”
Episode 64: 4 expert tips to win the battle with weight gain, Which milk is healthiest for you? AND MORE!
In this episode we have a listener question from Greg Douvier: What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”
Episode 63: Obesity, a choice or fat chance? Early bird gets the weight loss, AND MORE!
In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”!
Episode 62: Intermittent fasting doesn’t help you lose weight, The breakfast The Rock swears by for his brutal leg days AND MORE!
In this episode we cover “How to build muscle mass? Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”!
Episode 61.5: Announcement
Fittin This Fitness In is going to a bi weekly schedule due to personal reasons. This short episode just explains why and what the plans are for the future.
Episode 61: The most common mistake people make when exercising, Why cardio and strength training are both important, AND MORE!
In this episode we cover “What’s A better way to warm up than stretching?”, “Why cardio and strength training are both important”, “You should definitely rotate your workouts” and “The most common mistake people make when exercising”!