Flip the Script Wellness with Heather Boggs Flip the Script Wellness with Heather Boggs
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- Health & Fitness
Exploring ways we can rewrite our story and "Flip the Script" to become more whole, fulfilled and well.
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Heather talks about turning the clocks back, longer nights and how to help make the most of the darker winter months.
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Heather talks about feeling lost in regards to her career, some realizations that she has about it all and what her dream career would look like.
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Heather continues the topic of "both/and" by sharing an essay she wrote about the trappings of being a "good girl, " and how she plans on moving into the next chapter in her life.
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Heather is happy to be back and kicks off season two with a recap of her aneurysm ordeal and her thoughts on the idea of "both/and."
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Heather offers a guided relaxation, focused on nature, that she recorded outside in her backyard.
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Heather talks about how in any relationship, people can only meet you where they are. She also shares her thoughts on shadow work, love and wholeness.