152 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.For more information, please visit http://Rhitrition.com and follow @Rhitrition.
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Food For Thought Rhiannon Lambert

    • Health & Fitness
    • 5.0 • 26 Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.For more information, please visit http://Rhitrition.com and follow @Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.

    The Science Of Nutrition

    The Science Of Nutrition

    Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week’s Food For Thought we’re doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition and https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468
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    • 46 min
    Dangers Of Body Obsession

    Dangers Of Body Obsession

    We live in a culture with definitions of what beauty is and societal ‘norms’ of shape and size. But, we need to break away from this, each of us are unique and this should be embraced. Too often pressure and expectations lead to unhealthy relationships with ourselves and obsessive behaviour. This week’s Food For Thought sees Em Clarkson and I discuss the implications of scrutinising our body, both mentally and physically and how we can reframe our approach, leading to a healthier relationship we can have with our bodies. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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    • 43 min
    Must-Do Wellness Habits

    Must-Do Wellness Habits

    The colder and darker months can be a struggle so maintaining our health and immunity is key. It may seem like some habits are tough to maintain yet it is important to know your wellness doesn’t have to suffer for it. This week’s Food For Thought sees Dr Zoe Williams and I explore what we can do to help enhance our wellness and support our immunity over the winter months, keeping us happy, productive and healthy. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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    • 48 min
    The Power Of Exercise

    The Power Of Exercise

    Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy to do a workout, but trust me the benefits will be well worth it. This week’s Food For Thought sees clinical-academic physiotherapist Brendon Stubbs and I explore the many benefits exercise can have on our mental health and reinforce the importance it has on our wellbeing. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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    • 49 min
    Boosting Brain Power

    Boosting Brain Power

    The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let’s continue to keep shifting the importance to how we think and feel. This week’s Food For Thought sees Research Fellow and Dietitian Dr Wolfgang Marx and I discuss how much of an impact our diet and lifestyle can have on our brain and what we can all do to boost our brainpower. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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    • 55 min
    Food Trends Set To Soar

    Food Trends Set To Soar

    Technology is drastically transforming food production and the way food is viewed and consumed is no longer the same. There are a vast number of benefits that comes with this evolution but is everyone ready to adapt to this new way and what impact will these changes have on the business, and ethics, of eating? This week’s Food For Thought sees Dr Stuart Farrimond and I explore what the future of food holds for us and the changes we’ll need to make to support a healthy lifestyle and planet. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition.
    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Smarties1992 ,

Informative and real

This podcast is so informative and addresses different topics in a way that is easy to understand. Thank you for your honesty.

Bron Grey ,

Incredible podcasts!

All of the podcasts are so informative and motivational! They make me so excited to be a dietitian one day!! Couldn’t recommend then enough!

JessHenn97 ,

Informative and easy to follow!

I look forward to Rhiannon’s podcasts, as they’re both informative and catchy! Her voice is so soothing, and as a psychology student, I love supplementing the fact-filled podcasts with my course work. I feel great after listening to a podcast! 💛

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