Forged From Fat Jon & Kieran

We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening!

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Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listening and we are excited to bring you more episodes on a regular basis! Enjoy our rusty comeback!

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Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a great conversation we had with Phillip Meece of The Carnivore Bar!  We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know what that is, you need to listen to this episode! Whether you're new to carnivore, a seasoned carnivore or even considering going carnivore, check these bars out! You can find them at https://carnivorebar.com/ and follow them on their IG @thecarnivorebar

As always, we appreciate all the support, listens and downloads!  Please feel free to leave us an honest review and some stars as it moves us up on the Podcast algorithms! And don't forget to give us a follow @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine 


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Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a fun episode this was!  We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer!  Nootropics are a popular topic these days and we wanted to learn more about them so these two filled the gaps for us! Not only are we coffee lovers, but we are seriously into the brain health as well!

We hope you enjoy this episode and please check them out on IG @ketobrainz and had to their website https://www.ketobrainz.com/ to get some for yourself! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine.  If you loved the episode, please leave some stars and comments as it helps us grow! We appreciate all of you!


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Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey.  Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood!  Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening!

Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows! 


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Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support

We have been anxiously awaiting this episode!  We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Brick and we also get some good intel on things to come AND some tips for when you want to shed some pounds and put on some muscle! 

It was was a great conversation and it was really fun being able to meet Robert after both Kieran and I have been eating the bricks for quite some time now!  if you have never tried a Keto Brick and you're living the keto lifestyle, it is a MUST!!! Click on the link to learn more about them and give them a try for yourself! Take your keto to the next level... https://www.ketobrick.com/

You can find Robert on Instagram @livesavage and be sure to check out their website!  You can find us on Instagram @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine


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Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support