16 episodes

Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace & joy. We highlight black & brown voices to guide us through affirming meditative practices.

Free Flow Jasmine

    • Health & Fitness

Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace & joy. We highlight black & brown voices to guide us through affirming meditative practices.

    I AM Manifestation.

    I AM Manifestation.

    WHEREVER I AM, God is. I AM Manifestation Decree and Prayer read by a Black girl.

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 10 min
    Healthy Relationship Affirmations.

    Healthy Relationship Affirmations.

    Listen to our affirmation meditation for 21 Days to help you have a healthy relationship. Listen to a black man and woman speak affirming words to help heal your current relationship or prepare emotionally for entering into a new relationship.

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 4 min
    Mindfulness body scan for stress relief read by a black girl.

    Mindfulness body scan for stress relief read by a black girl.

    This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let’s chill...

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 7 min
    Warrior Mindset Affirmations Read by a Brown boy and Girl.

    Warrior Mindset Affirmations Read by a Brown boy and Girl.

    A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability.

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 1 min
    I Love My Brown Self! A short but heartfelt Affirmation read by a mother and son.

    I Love My Brown Self! A short but heartfelt Affirmation read by a mother and son.

    A brown boy and mom affirming their brown selves.

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 1 min
    Body appreciation meditation read by a Black Girl.

    Body appreciation meditation read by a Black Girl.

    Our bodies support us in so many ways! Let’s take some time to relax as we appreciate all of the parts that make us whole.

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    Send in a voice message: https://anchor.fm/freeflowmeditation/message

    • 8 min

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