Transformation through illumination : Set yourself free and heal physically, mentally, emotionally & spiritually Antoinette McInnes

If you want to know how to handle a medical diagnosis or illness with peace, and how to lead your own healing, then take a listen to this Episode. 
In this Episode, Dr Patricia Muehsam, a pioneer in the synthesis of medical science, holistic health, and contemporary spirituality, takes us through her whole person approach to healing.  She offers us both knowledge and the tools to effortless healing.
 You will come away with insight into :
What absolute health really means. Why we cannot overcome a health or any other challenge unless we enter a place of inner peace, surrender and equanimity. Why everything we need health wise or otherwise arises from being not doing. Why the body can’t heal without emotional healing.  Emotional acceptance and fully feeling all our feelings is critical and health promoting. Why consciousness and spirituality are important to healing but that spiritual bypassing does not work. How we give too much authority to doctors and those outside ourselves, healing is actually an inside out job.   The difference between healing and cure.  You will leave with 5 absolute health tools which will enable you to:
Achieve true healing and transformation of the condition rather than merely suppressing of symptoms with medication. Take control over your own healing and heal from the inside out. Overcome the anxiety, stress and fear that comes with a diagnosis or very difficult life circumstances. Move to a place of mindful awareness and to shift out of freak out into equanimity, acceptance, and inner peace. Take inspired actions to heal and have the solutions to your healing come naturally and without effort. Find feelings in your body and work with these feelings, allowing all feelings to be fully felt. Be less fearful of dying and death.  Here is the link to guided audios of these 5 absolute health tools :
https://patricia-muehsam.mykajabi.com/find-your-way-to-absolute-health-and-inner-peace-in-minutes  or shorter Bitly if you like: https://bit.ly/3SWdKgU
You can also Subscribe below for resources, tools, inspiration, and events from Dr Muehsam :
https://transformationalmedicine.org/subscribe/ 
Find her award-winning book:  Beyond Medicine : A physicians revolutionary prescriptions for achieving absolute health and finding inner peace.
https://amzn.to/2ZmUj7F  
Take a look at her website on :
 www.transformationalmedicine.org
Join Antoinette's Podcast Facebook group on : 
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More about Antoinette  McInnes:
 You Tube :  https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
 Website  : www.lightwithin.co.za 
 Facebook https://www.facebook.com/groups/lightwithinn
 
To receive a short daily inspiration from me email  antoinette@lightwithin.co.za
 
If you loved this Episode please subscribe to the channel and share ! Thank you for listening.

Gary Ramsey shares how he can be at peace and even joyful while in the throws of advanced cancer and the hardship and illness that comes with it. 
Since October 2021 Gary has been sharing his journey through his second cancer. He has inspired and shown the way for all of us as he has navigated the ups and downs of this journey and healed himself of brain cancer. Fast forward to July/Aug 2023,  Gary’s cancer is causing issues for him. He is in a lot of pain, can’t sleep and has been having breathing issues at times. For most of us this would create stress, tremendous suffering, fear and quite frankly freak out. Remarkably however, Gary is able to navigate this really rough situation with unrelenting Faith, Peace, and Grace. He is applying all that he has taught us.  In this Episode he talks us through how he does this and how he has applied the Alexander Technique. He also shares with us what his next steps are.
These are the highlights of what he shares :
·       It all starts with the mind he says. The mind is the ultimate healer which will give you the courage and strength to keep going against all odds, there is always a way through it if you believe it in your mind.
·       He accepts that ultimately, he is not in control. He has an intention for a certain outcome but accepts that our Body-Soul-Spirit has to follow what is ordained by the Greater Consciousness /God. He is in charge of his mind but not of the ultimate end result.
·       Gary does have times when it is very hard, and he starts freaking out, but he is able to take a pause and bring himself back to his practice.
·       He says freaking out = desperation= suffering. Whereas if you accept and deal with it then there is  no suffering.
·       It is important to stay in charge of your own journey rather than giving it over to someone else.
·       He is able to sit in the paradox and surrender to the uncertainty.
·       He has no fear of dying.
·       He sees it all as a Blessing and says it will lead to something greater whether it is in life or death.
·       He is at peace peace with the ultimate outcome even if it is death.
·       He is grateful for what is still good rather than focusing on how bad it is.
·       Gary sees it all as Grace and it all as a Blessing.
“ You have got to know that there is always a way out, but you have to know the trick”  Gary says.
The trick for Gary is the Alexander Technique and, in this Episode, he talks us through how he applies it to take control of his mind when he is in terrible pain, can’t breathe or sleep.
This Episode is evidence that Gary truly is one of the most remarkable Spiritual and Self -Help teachers of our time and we know we can trust what he brings because he is able to live it in a truly “horrible” situation.
If you would like to take a look at the live videos I recorded with Gary in 2021, here are the links:
Facing My Death, a Majestic Journey of Freedom and renewal https://youtu.be/7sVMaforGEM
We don't know what we don't know !!   https://www.youtube.com/live/H9dBT735UGk?feature=share
Discomfort is the price for a meaningful life  https://www.youtube.com/live/NjpibRmMycM?feature=share
The links  to Gary’s amazing book, his Facebook page, and his website :
Facebook : https://www.facebook.com/oneherosjourney/
Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa
Website : http://www.garyramsey.org/
Follow the podcast on :
Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za
TikTok : https://www.tiktok.com/@battlefield_in_the_mind
Instagram : https://www.instagram.com/battlefield_in_the_mind/
If you would like to receive an email with a daily inspiration
please email me : antoinette@lightwithin.co.za
To get to know more about your host Antoinette McInnes and Light Within
 
check out www.lightwi

We can overcome anything, absolutely anything, if  we are in charge of our mind, body, brain system, in a full and deep manner.
This might just be the best Episode that Gary and I have recorded together.
The links  to Gary’s amazing book, his Facebook page, and his website :
Facebook : https://www.facebook.com/oneherosjourney/
Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa
Website : http://www.garyramsey.org/
Follow the podcast on :
Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za
TikTok : https://www.tiktok.com/@battlefield_in_the_mind
Instagram : https://www.instagram.com/battlefield_in_the_mind/
If you would like to receive an email with a daily inspiration
please email me : antoinette@lightwithin.co.za
To get to know more about your host Antoinette McInnes and Light Within
 
check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn
You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/
Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.
 
 

In this 13 minute Episode I explore what a Dark Night of the Soul is, and how it can be the birthing ground of purpose, meaning and joy. (Based on the work of Mystical Spiritual teacher Andrew Harvey)
According to Andrew Harvey, this is a time of SAVAGE GRACE. He says we are experiencing a collective Dark Night of the Soul and as such we are experiencing individual dark nights. 
The Dark Night of the Soul is a challenging period but one that ultimately leads to personal transformation and awakening. 
I would love it if you would take a listen and let me know what you think. I know it is editorially imperfect but the content I feel is good and true and so important right now. So please do share if it resonates.  
We chose to be here for this time of ferocious awakening  and we cannot fence sit anymore.  We can do this - together !
A lot of this content has been paraphrased from Andrew Harvey's  work. A link to his website below.
https://www.andrewharvey.net/
Follow the podcast on :
Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za
TikTok : https://www.tiktok.com/@battlefield_in_the_mind
Instagram : https://www.instagram.com/battlefield_in_the_mind/
If you would like to receive an email with a daily inspiration
please email me : antoinette@lightwithin.co.za
To get to know more about your host Antoinette McInnes and Light Within
 
check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn
You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/
Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.
 
 

It is critically important that we take control of our own healing. We explore why this is.
This topic is being talked about a lot at the moment which is very exciting. At this time in history with so many external pressures and many people experiencing health issues, now more than ever, it is critical that we take back our power and empower ourselves to become our own healers. The world has unfortunately not encouraged us to participate in our own healing.  We have been conditioned to give over our own inner power to outside healers. Gary says each person’s journey to healing is unique so outside help can play a role, but until we can access our intuition and higher self, we will not be able to know what we need to heal.
Gary has been practicing this for a very long time in his own life. To the point that he can heal himself of terminal cancer, has no fear no matter what, always sees a silver lining and can rise above the awful.
Gary does get outside help but also takes full responsibility for his own healing. To quote him, “If you are not participating in your own healing, in what you want and where you want it to go, then it’s not going  to  go well”. Gary is convinced that those who heal are committed, patient and are their own advocates. They use their own Spirit, inner guidance, and Soul to navigate life and healing. There is always a way he says, but it is up to us to find it, we will not find it outside ourselves.
In this Episode Gary takes us through what it means and what is required for us to be our own healers. Knowing what Gary brings in this Episode could truly save your life or at the minimum really change it. I don’t say this lightly as I have used what Gary teaches to stop a very severe anaphylactic reaction that was choking me. Without using Gary’s wisdom, I am sure I would have been in some very serious trouble. So do take a listen and take note of the wisdom and tools that Gary shares as he guides us through what it means to become our own healers and how we can do it !!!
Let us stop giving away our power to anything outside of ourselves. We find it hard to believe that we have this massive inner power. It’s time to break out of this programming. We are always safe and in control unless we really don’t believe it.  It’s up to us as individuals !!!
We are magnificent no matter what and we are all powerful, far more than we realise !! Gary takes us through how to access this and how to live in this space.

The links  to Gary’s amazing book, his Facebook page, and his website :
Facebook : https://www.facebook.com/oneherosjourney/
Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa
Website : http://www.garyramsey.org/
Follow the podcast on :
Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za
TikTok : https://www.tiktok.com/@battlefield_in_the_mind
Instagram : https://www.instagram.com/battlefield_in_the_mind/
If you would like to receive an email with a daily inspiration
please email me : antoinette@lightwithin.co.za
To get to know more about your host Antoinette McInnes and Light Within
 
check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn
You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/
Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

We have a physical body, but we also have an energy body.  Our energy body is in fact the blueprint for our physical body. In this Episode we explore how important it is in our health and healing.
Loretta says the energy body is like the plan that the architect draws before he can build a house. This plan for our physical body is housed in our energy body. It is interesting to know that before things change in the physical or psychological body, they change in the energetic blueprint.
This energy body is unseen and so many do not even know that it exists, and it is completely left out in allopathic medicine and even in some complimentary medicine.
Knowing about it and how it works is important because it means that we can keep our energetic blueprint healthy and therefore increase our ability to keep physically, mentally, and spiritually healthy.
This one-hour podcast is a free master class that Dr Loretta Ferrucci has gifted us with.  It includes all the information that you need to know about our entire energetic body including all the organ energies. It is absolutely riveting and includes some simple but great practical tools that we can implement straight away including an excellent visualisation.
Some things I never knew and have blown my mind are :
Ø  Each organ has its own energy.
Ø  Our energetic blueprint is formed in the embryo.
Ø  The liver controls your blood, and the blood transports the Light of the Soul.
Ø  The stomach organ energy  is associated with thinking those repetitive thoughts especially the stressed ones.
Ø  The heart says I will, and the heart governs the brain function associated with joy.
Ø  The kidney is the creator and is the reservoir of our life force.
Besides fascinating and important detailed information about the energy blueprint of our bodies, Loretta offers us a few great practical tools and a powerful visualisation so we can start the process of balancing and healing our energies. I have been practicing these each morning and night since we recorded, and it really has made a difference.
Dr Loretta Ferrucci is an experienced homeopath who is trained and experienced in the energy healing modalities of Jin Shin Jyutsu, Chinese medicine and Acupuncture.
Let’s not sleep walk through life but live in alignment with what we want to create !
Here is a link to the chart Loretta mentions :
https://drive.google.com/file/d/16D46QGl6O_-KNkQ8dZjfnT0ET7-Firej/view?usp=share_link
If you would like to know more about Loretta Ferrucci :
Facebook:  https://web.facebook.com/profile.php?id=61558102534248
 Website : www.lorettaferrucci.co.za
Instagram : @loretta_ferrucci
Email:  loretta@lorettaferrucci.co.za
Follow the podcast on :
Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za
TikTok : https://www.tiktok.com/@battlefield_in_the_mind
Instagram : https://www.instagram.com/battlefield_in_the_mind/
If you would like to receive an email with a daily inspiration
please email me : antoinette@lightwithin.co.za
To get to know more about your host Antoinette McInnes and Light Within
 
check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn
You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/
Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.