33 episodes

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.

What if it’s not you? What if it's your system?

The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.

Here’s a fun fact: What you need is almost always smaller and easier than you think.

Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.

Being Full of Shift is a good thing. Subscribe and listen today.

Full Of Shift Podcast Kate Kneifel

    • Education

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.

What if it’s not you? What if it's your system?

The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.

Here’s a fun fact: What you need is almost always smaller and easier than you think.

Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.

Being Full of Shift is a good thing. Subscribe and listen today.

    Exploring a Lifelong Love of Reading with Barbara

    Exploring a Lifelong Love of Reading with Barbara

    How can you as a parent foster a good relationship with reading in your children? Where can you find your next favorite book? Do you know which past US president could read up to 2k words per minute?
    In this podcast episode, I speak with my mom, Barbara, about her lifelong love of reading.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 44 min
    Dive into Speed Reading with Lindsay Bong

    Dive into Speed Reading with Lindsay Bong

    Is it really possible to read 100 words a minute? Can you train your eyes to “sprint”? What are some simple yet effective speed-reading tips that you can start implementing?
    In this podcast episode, I speak with Lindsay Bong about speed reading and we share our experience with reading a speedreading course.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 45 min
    Ramping Up Your Reading with Megan

    Ramping Up Your Reading with Megan

    Are you looking to reinvigorate your love of reading? Have you been curious to try out audiobooks? What are a top reader's tips to dive back into the literary world?
    In this podcast episode, I speak with Megan about ramping up your reading and how you can find small ways to make reading more enjoyable.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 43 min
    Demystifying Meditation and Mindfulness with Craig Spinner

    Demystifying Meditation and Mindfulness with Craig Spinner

    Have you experienced the power of calming your mind and deepening your breath? How can parents introduce their children to the world of mindfulness? Why is it important that you approach yourself with compassion and 'allow' yourself to fully immerse yourself in the experience?
    In this podcast episode, I speak with Craig Spinner about demystifying meditation and mindfulness and why it's important that you let go of the 'shoulds'.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 43 min
    Untangling Feedback with Koes Bong

    Untangling Feedback with Koes Bong

    Are you obnoxiously aggressive or mean when it comes to giving or receiving feedback? How can self-awareness be a key factor in discussing feedback? How can you practice radical candor and what does this even mean?
    In this podcast episode, I speak with Koes Bong about giving and receiving feedback and he shares a general formula you can use to make sure that you are open to receiving feedback in a manner that is not defensive or aggressive.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 52 min
    Exploring Life After The First Marriage with Dr. Susan Orenstein

    Exploring Life After The First Marriage with Dr. Susan Orenstein

    Are you in the transitional process of divorce? What are some common misconceptions about divorce? How can you move through this transition and come out a more fulfilled, aware, and stronger person?
    In this podcast episode, I speak with Dr. Susan Orenstein about exploring life after the first marriage.
    Sign up for my FREE e-course
    SHOW NOTES: Click here
    Follow me on Instagram @full.of.shift
    Visit the website: www.fullofshiftpodcast.com

    • 38 min

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