Goal Setting Yankee Health and Performance Show

Goals are necessary to keep us moving in the direction we want to go. Without a goal, we are just exercising with the hope that we'll end up in the right place. Thats like getting in your car with no destination in mind and driving - hoping you'll get to where you want to be. It simply doesn't work. Today coaches Andrew and James break down a how to properly set goals so you can be successful and feel accomplished.