Got trauma? Here’s how to deal

On this episode of Sisters Without Shame, a friend in crisis wonders if she will ever overcome the traumatic events in her life. Quraisha Baig, a clinical psychologist joins this episode to unpack trauma and finding healing. Trauma is to the human mind and spirit what a physical wound is to the flesh explains Baig. Generally speaking, trauma is an emotional response to a terrible event. This can be an event that threatens your life, or the life of someone near you, and results in feelings of significant fear or helplessness.