8 episodes

Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.

Grapefruit Podcas‪t‬ PieSlovakiaDance

    • Nutrition
    • 4.5 • 10 Ratings

Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.

    A Conversation on Doing the Work - Ep 7

    A Conversation on Doing the Work - Ep 7

    In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.

    • 21 min
    A Conversation on Boundaries - Ep 6

    A Conversation on Boundaries - Ep 6

    In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.

    • 26 min
    Tshepang Pooe on Inclusivity and Wellness - Ep 5

    Tshepang Pooe on Inclusivity and Wellness - Ep 5

    Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup.

    • 25 min
    Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4

    Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4

    Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education.

    • 26 min
    Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3

    Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3

    Our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage.

    • 25 min
    Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2

    Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2

    Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing.

    • 26 min

Customer Reviews

4.5 out of 5
10 Ratings

10 Ratings

Mama Vlad ,

Thank you

Thank you for your amazing delivery Tshepi,
Thank you for gathering otherwise unsung heroes and champions for wellness. I finally got to listen to all episodes and I’m honestly looking forward to more. Well done!!

Rat from Africa ,

Amazing chats

Enjoying the podcast. Great host and amazing conversations! More please, more

Katlego Mogotsi ,

Love it!

Thank you Matshepo these conversations are so good and refreshing. I love it!

Top Podcasts In Nutrition