Guided Meditation: Blissful Relaxation H3 Health Talk

Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.