300 episodes

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Happier with Gretchen Rubin Gretchen Rubin / The Onward Project

    • Health & Fitness
    • 4.5, 47 Ratings

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

    Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.

    Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.

    We discuss why you might start or join a social-issues book club, we talk about ways to incorporate your favorite quotations into everyday life, we take a deep dive into the challenge of flaky friends, and put a spotlight on renowned author Jason Reynolds.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/281
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min
    Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

    Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

    A friend explained to me why her daily habit of making lunch came to have so much importance to her son.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 min
    Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby

    Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby

    For this Very Special Episode, Elizabeth and I discuss listener questions related to my “Four Tendencies” Personality Framework of Upholders, Questioners, Obligers, and Rebels—plus a spotlight on essayist Samantha Irby.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/280
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 35 min
    Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.

    Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.

    Acclaimed writer Nnedi Okorafor describes how a friend’s casual comment redirected her life. 
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 4 min
    Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”

    Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”

    The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our “Walk 20 minutes in 2020” projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/279
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    Little Happier: Illustrator Quentin Blake’s Use of Negative Space Is a Reminder of Its Possibilities.

    Little Happier: Illustrator Quentin Blake’s Use of Negative Space Is a Reminder of Its Possibilities.

    Illustrator Quentin Blake drew on the walls of a gallery exhibit—a great reminder that we shouldn’t overlook the possibilities of negative space.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 4 min

Customer Reviews

4.5 out of 5
47 Ratings

47 Ratings

Linda-Rae ,

Excellent podcast

Gretchen and Liz give such great and practical advice. I love the rapport between them too.

sarge1886 ,

Yet another South African fan

I’m a second year BCom Law student and listening to this podcast has been extremely beneficial

Learning to decipher the routines at this stage that will lead me into a powerful adulthood in the “real world” is very important to me. I know by using these podcasts they will help me in my future by ensuring that I use the present to constantly lead myself to a better tomorrow.

When I listen to these podcasts I usually try jot down notes from what you ladies have been saying/discussing/explaining.

Thank you very much

Cath0406 ,

Much happier

I live in Cape Town, South Africa and absolutely love your podcast. I’ve learnt so much from you two wonderful sisters, and never miss an episode! Best of all, you have inspired me to finally clear my clutter which has made me far happier! Thank you for your weekly inspiration!

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