7 episodes
In Our 20s Mbofho Ndou
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- Health & Fitness
Here on the In Our 20s podcast we discuss wellness both mentally and physically, financial literacy and all things growing up hosted by Mbofho Ndou
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EP 6. The only consistent thing in life is CHANGE
change is growth
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EP 5. Instead of WHY me? Ask yourself what can I LEARN from this?
tough times are challenging but they are such an opportunity for growth and showing you who is really there for you
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EP 4. DEcenter men in your life and CENTER yourself your just as cool
focus on you and see what happens
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EP 3. Boundaries gotta have them and set them for yourself too
get the boundaries book https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwiSwPK3nMqFAxXhOdQBHXXPBsUYABAGGgJvYQ&ae=2&gclid=EAIaIQobChMIksDyt5zKhQMV4TnUAR11zwbFEAQYAiABEgIT0vD_BwE&sph=&ohost=www.google.com&cid=CAASJeRozwBY0mADT3W-trNJx-byLQwtXclKInFZT2ODSczHW4Mpm4w&sig=AOD64_2l9-JefA3Ff_Vge9EuVjCvK50YHQ&ctype=5&q=&ved=2ahUKEwiEley3nMqFAxXN_8kDHedHCJcQwg8oAHoECAQQEQ&adurl=
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EP 2. Stop dating men that literally HATE you … TODAY
I definitely encourage the 2 strikes your out rule because how many times are you willing to let someone disrespect you? be with someone that brings LIGHT and LOVE into your life stop dating LOSERS
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EP 1. Why I stopped drinking alcohol at 21 years old … had to put the bottle DOWN
I had to put the bottle DOWN because alcohol was gonna be the start of my DOWN FALL LOL recourses: Everything AA (free meetings every hour of the day everyday)