Health Coach 4 Women Marsha Roopchand-Walker

In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work. 
 
The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with great pay yet somehow feel unfulfilled. This could also apply to relationships as well. This is because your soul has the answers to the thing that is missing. You have a mission, a purpose!
 
Sometimes we offer resistance to the very thing that we should be embracing which is change as well as our capabilities. If we simply tune in and practice simple steps such as gratitude you will uncover more about self than you realize. In that self discovery you will discover the most valuable treasure of all. Tune in to the full episode to find out more! 

In today’s episode we explore the world of feet! Our feet is the foundation of support and balance and when it is compromised or overworked there can be consequences. The consequences can be vital to our overall health. 
 
Standing for long periods of time, or having feet conditions such as flat feet among others can cause not only pain in your feet but can cause knee, hip and lower back pain. In this episode we will share tips on how to improve your posture, alleviate pain in addition to tips on how to avoid complications as a diabetic when it comes to feet. 
 
The goal of this episode is to get you to take better care of yourself by taking better care of your feet. By implementing the strategies in this episode your feet will thank you and you should alleviate pain and improve the condition of you feet. 
 

In this episode, we dive into the secrets of the Okinawan diet, a traditional way of eating that has helped Okinawa, Japan, become one of the Blue Zones—regions known for their longevity. Discover how the nutrient-rich, simple foods that characterize this diet can enhance your health and vitality.
We explore the key components of the Okinawan diet, including its high consumption of vegetables, moderate intake of legumes, low meat consumption, and the practice of “hara hachi bu,” or eating until 80% full. Learn about the scientifically proven health benefits of this diet, such as reduced risks of chronic diseases, improved cognitive function, and increased lifespan.
Listeners will gain practical tips on how to incorporate the Okinawan diet into their hectic schedules, with ideas for meal planning, simple recipes, and healthy snacks. We also share traditional Okinawan dishes like Goya Champuru and Okinawa Soba, along with a handy shopping list to get started. Tune in to find out how these dietary habits can boost your energy, improve your health, and support your entrepreneurial journey.

In this episode, we dive into the journey of living in alignment with your true self. We begin by exploring what it means to truly understand, and embrace who you are at your core. Shedding the layers of societal expectations and external pressures, we uncover the essence of personal authenticity. By sharing personal anecdotes and real-life examples, we illustrate the transformative power of aligning your life with your true self.
 
Recognizing when you are out of alignment is a crucial step in this journey. We discuss common signs of misalignment, such as feeling unfulfilled, constantly stressed, or disconnected from your passions. Through practical exercises and reflective practices, we guide you on how to reconnect with your true self. Our discussion also highlights the role of self-reflection, mindfulness, and, when needed, professional support in this discovery process
Living authentically brings numerous benefits, from enhanced mental and emotional well-being to improved relationships and greater career satisfaction. By providing actionable tips and strategies, we empower you to take small, meaningful steps each day towards living a life that truly resonates with who you are. Join us as we embark on this enlightening journey towards authenticity and alignment.
 

In this powerful episode of “Shattering Silence: Love and the Lies of Abuse,” we dive deep into the often-hidden world of domestic violence, exploring how the guise of love can mask a reality riddled with control, fear, and violence. We begin by defining what domestic violence entails and the various forms it can take—from physical and emotional to financial and psychological abuse. Our discussion highlights the insidious ways abuse can permeate a relationship and the importance of recognizing early signs of abuse. 
 
Join us as your host shares her own personal experience with domestic violence. As more people break their silence and share their stories such as Cassie Ventura it only sheds light on the struggles many face behind closed doors but also demonstrate the resilience and strength required to break free and heal.
 
The episode wraps up with the importance of having your voice heard and breaking free from domestic violence with a list of resources  and support systems available for those affected by domestic violence. For anyone struggling or knows someone who might be, this section provides crucial information on hotlines, counseling services, and supportive communities dedicated to aiding those in need. Click here Domestic Violence Resources
 
This episode aims to educate, empower, and encourage open conversations about domestic violence, emphasizing that breaking the silence is the first step towards change and recovery.

In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits. 
You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling someone who continues to conduct the same negative habits or behavior will only get worse and will continue unless you show tough love and say no confidently without any explanation.
A person will only go so far as to where you allow them to go. In this episode, you’ll learn how to say no without feeling the guilt and you may even lose the relationship altogether for the greater good. Saying no to someone doesn’t mean you don’t care it actually shows that you do care and you step up and refuse to be taken advantage of. You will empower not only the enabler when you stop giving in to their request, but you will empower yourself as well.