4 episodes
Health Geeks Radio Quick Wins Paul Nottoli
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- Health & Fitness
Health Conversations That Don’t Suck, Aren’t Boring And Inspire.
Your Daily And Weekly Quick Win To Take Action In Your Health. Exclusively On Anchor. Support this podcast: https://podcasters.spotify.com/pod/show/healthgeeksradio/support
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Quick Wins Ep: 4: You’re Good Enough, You’re Smart Enough
“Be careful how you talk to yourself because you are listening.” For more information check us out at http://healthgeeks.co
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Quick Wins Ep. 3: I Like To Move It, Move It
You have to move more than you sit. So walk, jump, run, lift, stretch, dance walk, etc. For more information about us check us out at http://healthgeeks.co
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Quick Wins Ep 2: The Best Place To Research Supplements
The best place we recommend to research supplements is at http://examine.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healthgeeksradio/support -
Quick Wins Ep. 1: Your current behavior is the best predictor of your future behavior.
Before you set new goals and new resolutions, start looking into the current behaviors that are already sabotaging you and start changing them. For more of the Health Geeks visit our website http://healthgeeks.co
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Support this podcast: https://podcasters.spotify.com/pod/show/healthgeeksradio/support