1 episode

Follow along as we search for the elixirs of life and happiness. Science for meatheads and nerds alike. Life’s a garden, sometimes you gotta hack it! - Mitch

Health Hack with Mitch Mitch Hegerle

    • Health & Fitness

Follow along as we search for the elixirs of life and happiness. Science for meatheads and nerds alike. Life’s a garden, sometimes you gotta hack it! - Mitch

    Health Hacks with Mitch: Episode 1 (Introductions)

    Health Hacks with Mitch: Episode 1 (Introductions)

    Hey there! Let's break the ice with this episode. We'll talk about;

    Part 1: What's in it for me (WIIFM) The question that drives everything. And the importance of survivability 

    Part 2: My Intro: Prior military medical experience, education, and ramblings of a bodybuilder 

    Part 3: What is Health? The 8 Pillars of Wellness, and community reflections 

    Thanks for taking the time to listen! Send your questions/criticisms to mitchhegerle@gmail.com 

    Until next time, Thanks for stopping by - Mitch Hegerle   

    • 10 min

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