Health in a Heartbeat UF Health

High-intensity exercise and time-restricted eating may improve health together, a recent study suggests. Many diets and exercise regimens claim to hold the golden ticket to a healthier, fitter body. Now,...

Glenn Frey [Fry] said it best: “The heat is on.” If you walk outside on the street these days, you’ll certainly have noticed the temperatures are headed up. Due to...

Life as an American worker is challenging. Many of us work too hard and don’t get enough time off. Some employees don’t get sick time at all and lose pay...

Ladies, please take note. Whether it’s hitting the gym, going for a walk, playing tennis, or simply climbing the stairs at your job for an office workout, new data supports...

All exercise improves health unless your morning jog takes you down a narrow, rock-strewn path over a high cliff. Whether you cycle, run or swim, anything that gets the heart...

Hold onto your team-logoed ballcaps and giant foam fingers. A new study by Japanese scientists found that watching sports is good for us. More specifically, frequent sports viewing may rewire...