Health Matters SA

Cipla RSA
Health Matters SA

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

  1. From Start to Finish Line: Gerda Steyn’s Winning Formula

    9 JUL

    From Start to Finish Line: Gerda Steyn’s Winning Formula

    In this episode of Health Matters, host Ryan O’Connor sits down with South African long-distance running champion Gerda Steyn. From record-breaking Comrades wins to daily discipline, Gerda shares what it really takes to stay at the top — physically and mentally. We dive into her training routines, nutrition strategies, recovery tips, and the mental tools she uses to push through pressure and fatigue. Whether you're an athlete, aspiring runner, or just looking for inspiration to move more and live well, this conversation will leave you motivated and energised. Brought to you by Cipla and proudly supported by Ultimag Advanced.

    14 min
  2. PMS vs PMDD: What Every Woman Needs to Know with Dr. Nompumelelo Zenda

    26 JUN

    PMS vs PMDD: What Every Woman Needs to Know with Dr. Nompumelelo Zenda

    In this powerful episode of Health Matters, host Ryan O’Connor is joined by the insightful Dr. Nompumelelo Zenda — widely known as Dr. Gynae — to unpack the critical yet often misunderstood difference between PMS and PMDD. While PMS is common, PMDD is a severe condition that can lead to intense emotional and psychological distress — including anxiety, depression, and even suicidal thoughts. Too many women suffer in silence, dismissed as “just hormonal.” This conversation challenges that stigma and offers clarity on how to identify, diagnose, and manage PMDD. From symptom tracking and brain chemistry to real treatment options, Dr. Gynae offers expert insight and empathy in equal measure. If you or someone you love struggles with extreme cycle-related symptoms, this episode is your invitation to understand more — and to know you’re not alone.

    14 min
  3. The Truth About Hormones (And Why You Should Care) with Dr. Nompumelelo Zenda. Season 3. Episode 42

    17 MAY

    The Truth About Hormones (And Why You Should Care) with Dr. Nompumelelo Zenda. Season 3. Episode 42

    Today on Health Matters SA, we’re joined by the inspiring Dr. Nompumelelo Zenda — also known as Dr. Gynae — to unpack the vital but often misunderstood world of hormones. Far beyond reproduction, hormones influence mood, energy, metabolism, and more. Dr. Gynae helps us recognise the signs of imbalance, know when to seek help, and encourages more open, shame-free conversations around women’s hormonal health. Tune in for an empowering deep dive that might just explain what your body’s been trying to tell you.

    18 min
  4. How to Take Control of Your Allergies with Prof. Mike Levin. Season 3 . Episode 41

    6 MAY

    How to Take Control of Your Allergies with Prof. Mike Levin. Season 3 . Episode 41

    In this episode of Health Matters, host Ryan O’Connor sits down with Prof. Mike Levin — South Africa’s leading expert in asthma and allergy — to unpack the growing allergy crisis in the country. As head of the Allergy Foundation of South Africa, Prof. Levin shares insights into why allergies like asthma, eczema, food sensitivities, and hives are on the rise, and what can be done to manage them effectively. Discover practical management tips, reliable sources of information, and the patient support resources available to help you or your loved ones live more comfortably. Whether you're dealing with allergies or caring for someone who is, this expert-led conversation is full of valuable advice to help you breathe easier and feel more in control.

    23 min
  5. Unlocking Inner Peace: How Meditation Transforms Your Mind and Body with Kanchana Moodliar. Season 3. Episode 40

    28 MAR

    Unlocking Inner Peace: How Meditation Transforms Your Mind and Body with Kanchana Moodliar. Season 3. Episode 40

    True well-being isn’t just about achievingexternal success—it’s about finding harmony and peace within. In this episodeof Health Matters, Ryan O'Connor is joined by wellness expert Kanchana Moodliarto uncover the profound impact meditation can have on both the mind and body. Together, they’ll address commonmisconceptions about meditation, such as: Is meditation only for the spirituallyinclined? Does meditation make you passive ordisengaged? Why do even seasoned meditators stillexperience stress? What are the first steps to begin yourmeditation journey?   Join us as we dive into powerful insightsand practical advice on how meditation can bring balance, clarity, and calminto your everyday life. Listen now and start your journey to inner peace!

    18 min
  6. Health Hacks: Small Changes, Big Impact with Dr William Kleynhans. Season 3. Episode 39

    6 MAR

    Health Hacks: Small Changes, Big Impact with Dr William Kleynhans. Season 3. Episode 39

    Your health is the most valuable asset you have! In this episode, we’re diving into simple but impactful ways to boost your well-being—without making major life changes. We’ll cover everything from how to get the most out of your pharmacy visits to making your specialist appointments more effective. We’re joined by Dr. William Kleynhans, a Medical Advisor at CIPLA with almost 20 years of experience in digital healthcare and AI-driven solutions. He’ll share easy-to-follow tips that can help you take charge of your health and make lasting improvements. Tune in now and discover small, practical steps toward a healthier, happier you! #HealthFirst #WellnessJourney #ExpertAdvice #HealthcareTips #InvestInYourHealth

    16 min
  7. Health Matters. Gut Health & New Year’s Resolutions with Abigail Da Cruz. Season 3. Episode 38

    13 FEB

    Health Matters. Gut Health & New Year’s Resolutions with Abigail Da Cruz. Season 3. Episode 38

    Are your New Year’s resolutions helping or hurting your gut? 🤔🌱 From weight loss and exercise to plant-based eating, some habits can boost digestion—while others might do more harm than good. In this episode, registered dietitian Abigail Da Cruz breaks down the most common gut health mistakes, sneaky habits that sabotage digestion, and simple, sustainable ways to keep your gut happy. Whether you're looking to reset your health goals or build better habits for 2025, this episode is packed with expert advice to set you up for success! 🎙️🥗💤 Hit play and let’s dive in! 🚀

    14 min
  8. Health Matters. HIV in children with Dr. Julia Turner. Season 3. Episode 37.

    21/11/2024

    Health Matters. HIV in children with Dr. Julia Turner. Season 3. Episode 37.

    HIV remains a major health challenge in South Africa. While infections in children have dropped since the early 2000s, around 270,000 children between the ages of 0 and 14 are still living with HIV. Every year, 10,000 new child infections occur, and 2,100 children continue to die from AIDS-related causes*.  To talk more about this, we're joined by Dr Julia Turner - a medical doctor in the role of Senior Technical Adviser for HIV Care and Treatment for Right to Care NGO. She is passionate about training healthcare workers and has provided HIV-related trainings throughout South Africa and many other African countries. Her areas of interest include paediatric and adult HIV management, HIV resistance, adolescent disclosure, adherence, and programmatic aspects of HIV and other pandemic control. * Source: https://aidsinfo.unaids.org/ #HIVpreventionstrategies #MothertochildHIVtransmission #HIVandbreastfeeding #HIVtestingforchildren #Antiretroviraltherapybenefits #HIVtreatmentoptions #PaediatricHIVcare #HIVearlydiagnosis #PreventingHIVduringpregnancy #HIVandfamilyplanning #HIVsuppressedviralload #BenefitsofHIVtesting #ReducingHIVrisk #SafebreastfeedingHIV #PlannedpregnancyandHIV #PCRtestingnewborns #RapidHIVtests #ARVsforchildren #HIVmedicationadherence #BestHIVtreatment #StigmaandEducation #HIVstigmareduction #EducatingkidsaboutHIV #ExplainingHIVtochildren #HIVmythsdebunked #UnderstandingHIVtransmission #HIVinschools #HIVdisclosureforkids #SupportingHIVpositivechildren #HIVawarenesscampaigns #PsychologicalimpactofHIV #TreatmentAdvancements #LatestHIVtreatments #NewpaediatricHIVdrugs #HIVdispersibletablets #LongactingHIVinjections #FutureHIVadvancements #HIVdrugresistanceprevention #CombinationHIVpills #HIVcareupdates #InjectableHIVtreatments #InnovationsinHIVcare #UniversalPrecautions #Bloodbornepathogensafety #HIVinschoolspolicies #HIVuniversalprecautions #SafepracticesforHIV #HIVtransmissionfacts #Glovesforwoundcare #Handlingbloodexposure #ReducingschoolHIVfears #HIVandpublichealthsafety #HIVinfectionmyths #LivingwithHIV #LivingnormalwithHIV #HIVpositivechildrensupport #HIVparentingtips #HIVcareeradvice #HIVpositiverelationships #HIVmarriagepossibilities #HIVpositivelifeexpectancy #HealthylifewithHIV #HIVchildmentalhealth #HIVpositivesuccessstories #ResearchandDevelopment #PaediatricHIVadvancements #ARVdruginnovations #LatestHIVbreakthroughs #HIVvaccinedevelopment #HIVandgenetherapy #FutureHIVprevention #NewHIVdrugstimeline #PaediatricARVresearch #LongtermHIVsolutions #HIVpreventioninjections #WhatisHIV #HIVsymptomsinkids #HIVtestinglocations #HIVfactsforfamilies #FreeHIVresources #HIVtreatmentcentres #HIVmedicationcosts #HIVtreatmenteffectiveness #HIVcommunitysupport #HIVeducationprograms #FAQsandMiscellaneous #HIVvsAIDS #HIVFAQsforparents #ChildfriendlyHIVtreatments #HIVmedicationfortoddlers #HIVimmuneboosters #CanHIVpositivemomsbreastfeed #HIVmythsandfacts #HIVfreegenerations #HIVstigmafreecommunity #HIVpostexposurecare #LocalizedCampaignsSouthAfrica #HIVtreatmentSouthAfrica #HIVawarenessinSouthAfrica #PaediatricHIVcareSouthAfrica #FreeHIVtestingSA #BestHIVhospitalsSouthAfrica #MothertochildHIVpreventionSA #HIVcareinSA #HIVeducationSouthAfrica #ARVsforkidsinSA #HIVfreeSAcampaign

    15 min
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About

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

Information

  • Creator
    Cipla RSA
  • Years Active
    2021 - 2025
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © Cipla RSA
  • Show Website
    Health Matters SA

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