Healthy and Switched On Vineet Nair

We are experiencing an explosion of packaged food products. There is a growing aspiration among all generations for natural and nutritious food, all the same we want it to be convenient.

As more and more of us rely on super market food aisles for satisfying our palette and providing nutrition, it is advisable to equip yourselves with the right knowledge to choose healthy and nutritious foods.

We live in interesting times, with life expectancy at it's peak on the one hand, and on the other hand you hear of young people having serious ailments like like heart issues, high blood sugar etc. previously heard of among people double their age.

We still can design a life style that can lead to good health and well being. These are not difficult, these are not expensive. With little discipline, awareness and commitment everyone can have healthy life and experience well being and happiness in life.

Do watch till the end and share your thoughts.

My name is Vineet and this is my first episode of Healthy and Switched on. Here is an introduction and my reasons to venture into health coaching while I manage a successful career in tech.