27 episodes

Do you feel stressed out and spread too thin juggling your family, life and career as a working mum?

Are you the mum who is constantly staying up late and getting up early … often dragging yourself out of bed and scrimping on healthy meals and not able to find the time to exercise because you’re too busy?

Would you love to get rid of the mum guilt and feel healthier and happier in yourself as a career mum? So you can stop feeling like everyone else is getting the best of you, while you get the worst of you.

If any of this sounds familiar, the Healthy & Thriving Career Mums podcast is for you.

Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.

I love helping busy career mums with the mindset, tips and tools to create healthier habits to support their busy lives to thrive … and not just survive it!

If it’s anything to do with healthy habits … what they could be for you, how habits work, how and why to implement them to reduce mum guilt, how habits help create space and time for yourself and your family … you’ll hear all about it on the Healthy & Thriving Career Mums podcast.

CONNECT WITH ME

Instagram: https://www.instagram.com/wendygriffith_livehealthy/

Website: https://www.wendygriffith.co.uk/

Facebook: https://www.facebook.com/wendygriffithLiveHealthy

Healthy & Thriving Career Mums Community: https://www.facebook.com/groups/healthythrivingcareermums/

LinkedIn: https://www.linkedin.com/in/wendygriffithuk/

Healthy & Thriving Career Mums Wendy Griffith

    • Health & Fitness
    • 5.0 • 1 Rating

Do you feel stressed out and spread too thin juggling your family, life and career as a working mum?

Are you the mum who is constantly staying up late and getting up early … often dragging yourself out of bed and scrimping on healthy meals and not able to find the time to exercise because you’re too busy?

Would you love to get rid of the mum guilt and feel healthier and happier in yourself as a career mum? So you can stop feeling like everyone else is getting the best of you, while you get the worst of you.

If any of this sounds familiar, the Healthy & Thriving Career Mums podcast is for you.

Learn how to create sustainable and healthy habits for the long term to improve your health and enjoy your every day life with me, Wendy Griffith.

I love helping busy career mums with the mindset, tips and tools to create healthier habits to support their busy lives to thrive … and not just survive it!

If it’s anything to do with healthy habits … what they could be for you, how habits work, how and why to implement them to reduce mum guilt, how habits help create space and time for yourself and your family … you’ll hear all about it on the Healthy & Thriving Career Mums podcast.

CONNECT WITH ME

Instagram: https://www.instagram.com/wendygriffith_livehealthy/

Website: https://www.wendygriffith.co.uk/

Facebook: https://www.facebook.com/wendygriffithLiveHealthy

Healthy & Thriving Career Mums Community: https://www.facebook.com/groups/healthythrivingcareermums/

LinkedIn: https://www.linkedin.com/in/wendygriffithuk/

    What’s the deal with sugar?

    What’s the deal with sugar?

    Have you always had a sweet tooth? Or maybe it’s your kids that constantly crave sugary things?
    Then this episode of the Healthy and Thriving Career Mums Podcast is exactly what you need to listen to. Because in it, I talk about what the downsides of processed sugars are and the potential risks, but also how to make small changes in your diet and habits to be able to abandon this bad eating habit.
    Useful Links
    Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums
    https://podcast.wendygriffith.co.uk/s2_ep_2 (Protein is king! )(podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group


    You might also enjoy:
    https://www.wendygriffith.co.uk/no-diets-7-nutrition-tips-for-mums-who-want-more-energy/ (No diets, 7 nutrition tips for mums who want more energy) (blog)
    https://www.wendygriffith.co.uk/6-simple-lunches-for-busy-mums/ (6 simple lunches for busy mums) (blog)
    https://www.wendygriffith.co.uk/7-ways-to-create-a-quick-healthy-meal-plan-for-busy-mums/ (7 Ways to Create Quick Healthy Meal Plans for Busy Mums) (blog)

    • 18 min
    Thrive series: Moving is the new exercise

    Thrive series: Moving is the new exercise

    Wondering how to start exercising more without dreading it?
    What if you rephrased that as moving rather than exercising? You’d be amazed how much of a difference that can make in your energy levels, especially if you are a busy mum like me.
    Join me in this episode of the Healthy and Thriving Career Mums Podcast, where I share my 3 top tips on moving more.
    Useful Links
    Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums
    https://podcast.wendygriffith.co.uk/s1_ep_1 (How to introduce healthy habits and not fail) (podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group
    https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ (Couch to 5K) app
    You might also enjoy:
    https://www.wendygriffith.co.uk/boost-your-energy-as-a-mum/ (Boost your energy as a mum: 3 simple exercise tips) (blog)

    • 14 min
    Thrive series: How to end consistent sleep deprivation

    Thrive series: How to end consistent sleep deprivation

    Do you know how important sleep is for our bodily functions?
    How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep?
    Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall well being, and also to hear what my 6 go-to strategies are when it comes to sleeping well.
    Useful Links
    Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums
    https://podcast.wendygriffith.co.uk/s2_ep_4 (Why you need an evening routine, too) (podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group
    https://www.ariannahuffington.com/the-sleep-revolution/ (The Sleep Revolution) by Arianna Huffington


    You might also enjoy:
    https://www.wendygriffith.co.uk/6-ways-mums-to-get-more-sleep-as-a-busy-mum/ (Get more sleep as a busy mum: 6 helpful ways) (blog)

    • 19 min
    Thrive series: Stop mum burnout now!

    Thrive series: Stop mum burnout now!

    Feeling drained, emotionally and physically, is one of the signs of mum burnout.
    Do you feel like no matter how hard you try, you can barely stay on top of things?
    This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start implementing right now so that you can say goodbye to the overwhelm, anxiety and anger spikes that seem to be ruling your life.
    Useful Links
    Free 30 minute online https://wendygriffith.activehosted.com/f/62 (self care workshops) for busy mums
    Download my https://mealplanning.wendygriffith.co.uk/ (free meal planner) and save yourself hours and reduce your mental load.
    https://podcast.wendygriffith.co.uk/s2_ep_1 (The morning routine you desperately need) (podcast)
    https://podcast.wendygriffith.co.uk/s1_ep_8 (How to get more energy as a busy mum) (podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group
    You might also enjoy:
    https://www.wendygriffith.co.uk/7-ways-to-create-a-quick-healthy-meal-plan-for-busy-mums/ (7 Ways to Create Quick Healthy Meal Plans for Busy Mums) (blog)

    • 23 min
    Thrive series: Signs your body needs a reset

    Thrive series: Signs your body needs a reset

    Wondering why your mood is low? Or maybe why your belly is always bloated?
    These are some of the signs that indicate your body needs a reset.
    Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements.
    Useful Links
    https://podcast.wendygriffith.co.uk/s1_ep_8 (How to get more energy as a busy mum) (podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group
    You might also enjoy:
    https://www.wendygriffith.co.uk/mums-who-need-more-energy/ (The first place to start for mums who need more energy) (blog)
    https://www.wendygriffith.co.uk/have-more-energy-than-your-kids/ (How to get more energy than your kids) (blog)

    • 15 min
    Thrive series: Get rid of physical and mental clutter

    Thrive series: Get rid of physical and mental clutter

    If you feel like your space (physical and mental) is full of clutter, then this podcast episode is for you!
    Sorting all that clutter is so achievable when you know what you need to say to yourself, what to say ‘yes’ to, and what tasks you decide to do early on every next day.
    Listen to the tips in this episode of the Healthy and Thriving Career Mums podcast and give yourself the motivation you need to become clutter free.


    Useful Links
    https://podcast.wendygriffith.co.uk/s1_bonus_ep2 (How to overcome overwhelm) (podcast)
    Wendy Griffith'shttps://thriveinfive.wendygriffith.co.uk/ ( Thrive in Five)
    Follow Wendy Griffith on https://www.facebook.com/wendygriffithLiveHealthy?_rdc=1and_rdr (Facebook )and https://www.instagram.com/wendygriffith_livehealthy/ (Instagram)
    Wendy Griffith’s https://www.wendygriffith.co.uk/ (website )
    https://www.facebook.com/groups/healthythrivingcareermums (Healthy and Thriving Career Mums) Facebook Group
    https://www.briantracy.com/blog/time-management/the-truth-about-frogs/ (Eat That Frog) by Brian Tracey
    Joe Bendle’s https://jobendle.com/podcast (Made for More Podcast)


    You might also enjoy:
    https://www.wendygriffith.co.uk/the-morning-routine-you-desperately-need-in-your-life/ (The morning routine you desperately need) (blog)
    https://www.wendygriffith.co.uk/how-to-clear-mental-clutter/ (Clear your mental clutter and be more productive) (blog)
    https://www.wendygriffith.co.uk/7-ways-to-reduce-stress-anxiety-and-mental-clutter-for-busy-mums/ (7 ways to reduce stress, anxiety and mental clutter for busy mums) (blog)

    • 19 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

jayne_h ,

Honest & real guidance is finally here

I’m so excited for Wendy’s full series. Her advice and sound guidance for mums is so honest. Every mum can relate, get value and best of all make changes that will help in their life. Wendy has helped me so much.

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