12 episodes
Healthy Voices Danica Pension
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- Health & Fitness
Healthy Voices is a series of podcasts from Danica Pension, aiming at uncovering a wide range of health related issues and hot topics. Through conversations with leading experts, we strive to deliver versatile and professional perspectives to societal trends and the everyday-life health challenges we are all facing.
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#12 Walk yourself in good shape 2
A 40-minutes guided walk and training session with Birgitte Nymann for better health and shape
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#11 Walk yourself in good shape 1
A 30-minutes guided walk and training with Birgitte Nymann - for better shape and health
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#10 Walk yourself healthy and happy
A 30-minutes guided walk with Birgitte Nymann for better health and happiness
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#9 Stress can strike, when you least expect it
Pernille Vindløv Larsen was a newly-qualified engineer when she landed a good job as a management consultant in a large consulting house. Hear her story on how she was given a lot of responsibility very early in her career, how her health was affected and what she learned in the process.
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#8 Focustraining 5 minutes - speaker is Gitte K. Dybkjær, Potential Project
Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing
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#7 Performance breaks by Gitte K. Dybkjær, Potential Project
Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing.