613 episodes

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

Healthy Wealthy & Smart Dr. Karen Litzy, PT, DPT

    • Health & Fitness
    • 4.5 • 2 Ratings

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

    DL Walker: Corrective Functional Foot and Ankle Therapy

    DL Walker: Corrective Functional Foot and Ankle Therapy

    On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness.
     
    Show notes: 
    [00:01:08] Foot and ankle interest sparked.
    [00:07:37] Functional corrective diagnosis and evaluation.
    [00:10:20] The importance of big toe.
    [00:15:24] The importance of foot mobility.
    [00:19:47] Foot and ankle surgeries.
    [00:24:44] The complexity of the foot.
    [00:28:25] Treating patients holistically.
    [00:34:16] Alignment dictates function, stability, and mobility.
    [00:35:19] Finding PT alignment for stability.
     
    More About DL Walker:
    Deborah L Walker Goetz, (DL Walker for short) is a Corrective Functional Therapist, Educator and Health Care Management Consultant, with a specialization in foot and ankle therapy.  With over 35 years in health care, her education includes degrees in Physical Therapy, Fitness, Cardiac Rehabilitation, and Exercise Science.
    She has completed advanced post professional certifications in Functional Manual Therapy, Health Coaching, and Energetic Medicine.A teacher at heart, DL creates credentialed course work internationally for Physical Therapists (physios), Podiatrists, Podorthists, and Athletic Trainers. Her courses are approved for CPD credit in the UK and continuing education in 31 US states. Utilizing Diagnostic Functional Evaluation, a straightforward, simple, and targeted system to promptly identify the root cause of an issue, combined with a comprehensive corrective functional treatment method, facilitates a fast and comprehensive approach for the prevention, enhancement of performance, and rehabilitation of the lower kinetic chain.
     
    Resources from this Episode:
    DL’s Website
    DL on Facebook
    The Forefoot Forum Facebook Group
    DL on LinkedIn
    DL’s Email
    DL’s Courses
    DL on YouTube
    Free Gift from DL
     
    Jane Sponsorship Information:
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
     
    Follow Dr. Karen Litzy on Social Media:
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
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    Website
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    • 38 min
    Dr. Veronica Canada: The Physical Demands of Swimming and Diving: A Deep Dive

    Dr. Veronica Canada: The Physical Demands of Swimming and Diving: A Deep Dive

    On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy.
    Show notes: 
    [00:02:31] Scuba diving research challenges.
    [00:05:46] Shoulder injuries in swimmers vs. divers.
    [00:07:37] Shoulder Strain in Competitive Swimming.
    [00:12:52] Swimming injuries and accidents.
    [00:16:04] Shoulder stability in swimming.
    [00:21:46] Swimmers counting strokes for positioning.
    [00:22:29] Diving accidents in Sharks and Meadows.
     
    More About Dr. Canada:
    Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university’s mission and American Physical Therapy Association’s core values. 
     
    Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University’s Diving team. 
     
    Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.
     
    Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer’s Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.
     
    Resources from this Episode:
    Dr. Canada’s Instagram
     
    Jane Sponsorship Information:
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
     
    Follow Dr. Karen Litzy on Social Media:
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
    YouTube
    Website
    Apple Podcast

    • 26 min
    Vikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT Practices

    Vikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT Practices

    On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes.
     
    Show notes: 
    [00:00:24] Remote Therapeutic Monitoring.
    [00:07:27] Provider and patient interaction.
    [00:11:39] Billing complications for RTM codes.
    [00:13:36] Coding gap challenges.
    [00:19:11] Managing RTM in Large Clinics.
    [00:24:31] PT Wired custom mobile app.
    [00:28:27] RTM coding and billing.
     
    More About Vikram Sethuraman:
    Vikram Sethuraman is the founder of PT Wired, a 100% custom-branded mobile app service for physical therapy practices. PT Wired is a patient engagement solution that helps physical therapy clinics prevent patient dropout, improve patient satisfaction, and boost revenue through Remote Therapeutic Monitoring. Today, PT Wired powers over 300 physical therapy practices as #1 highest-rated Physical Therapy Software company on Capterra, winning awards for Best Value and Best Ease of Use. 
     
    Resources from this Episode
    PT Wired Website
    PT Wired Facebook
    Mention Karen Litzy when you contact PT Wired for 25% off the first 4 months
     
    Jane Sponsorship Information:
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
     
    Follow Dr. Karen Litzy on Social Media:
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
    YouTube
    Website
    Apple Podcast
    Spotify
    SoundCloud
    Stitcher
    iHeart Radio

    • 34 min
    Dr. Airelle Giordano: The Future of Sports Physical Therapy

    Dr. Airelle Giordano: The Future of Sports Physical Therapy

    In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy.
     
    Show notes: 
    [00:02:43] Diverse Practice in Sports Therapy.
    [00:07:22] The future of physical therapy.
    [00:11:53] Knowledge translation in physical therapy.
    [00:16:30] Knowledge translation in research.
    [00:18:56] Knowledge translation for clinicians.
    [00:24:25] Knowledge translation is important.
    [00:31:41] Communication challenges in organizations.
    [00:34:28] Collaboration among different academies.
    [00:39:07] Advice for 20-year-old self.
     
    More About Dr. Arielle Giordano:
    Airelle Giordano is the Director of Clinical Services and Residency Training at the University of Delaware PT Clinic. She is Board Certified as a Sports and Orthopedic Clinical Specialist and an Associate Professor in the Doctor of Physical Therapy Program. She is the current Education Committee Chair for the American Academy of Sports Physical Therapy (AASPT) and is a co-chair for the ESKKA-AOSSM-AASPT consensus initiative on meniscus rehabilitation.  Her current clinical focus is on complicated knee injuries and gait, post-concussion rehabilitation, and is a current co-author on the multi-Academy Clinical Practice Guideline on Concussion Rehabilitation. She also focuses on mentoring the next generation of sports and orthopedic specialists.
     
    Resources from this Episode:
    University of Delaware PT Clinic
    Airelle's Instagram
    Airelle's X (Twitter)
     
    Jane Sponsorship Information:
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
     
    Follow Dr. Karen Litzy on Social Media:
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
    YouTube
    Website
    Apple Podcast
    Spotify
    SoundCloud
    Stitcher
    iHeart Radio

    • 43 min
    Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health

    Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health

    In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.
     
    Show notes: 
    [00:02:32] Gut health and bloating.
    [00:07:25] The gut microbiome's influence.
    [00:09:05-00:09:15] Gut health and digestion.
    [00:12:17] Women and restrictive eating.
    [00:16:17] Nervous system regulation exercises.
    [00:22:00] Non-negotiable health foundations.
    [00:25:26] Nutrition and digestive health.
    [00:29:32] Digestive issues and skin rash.
    [00:32:08] Feelings of inadequacy and catastrophizing.
     
    More About Hannah Aylward:
    Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
     
    Resources from this Episode:
    Hannah’s Website
    Hannah’s Instagram
    Hannah’s Masterclass
    Hannah’s Free Three-Day Gut Reset Challenge
     
    Jane Sponsorship Information:
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
    Follow Dr. Karen Litzy on Social Media:
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
    YouTube
    Website
    Apple Podcast
    Spotify
    SoundCloud
    Stitcher
    iHeart Radio

    • 36 min
    Sheela Ivlev: Why Global Perspectives are Good for Health & Business Outcomes

    Sheela Ivlev: Why Global Perspectives are Good for Health & Business Outcomes

    In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy is joined by Sheela Ivlev, an occupational therapist specializing in mental health and wellness. They discuss the importance of global perspectives in healthcare and how they can benefit both businesses and patients. They also talk about the San Diego Pain Summit and the diverse community of healthcare professionals it brings together. Sheila shares her personal background as a Bengali American and how it has shaped her perspective in the field. Tune in to gain a broader understanding of healthcare and the value of embracing different perspectives.
     
    Show notes: 
     
    [00:01:06] Global perspectives in healthcare.
    [00:06:44] Global perspectives for health.
    [00:11:01] Educating healthcare practitioners on cultural sensitivity.
    [00:15:44] Asking about people's lives.
    [00:20:05] Health care for immigrants.
    [00:22:48] Healthcare systems and physical therapy.
    [00:27:38] Diversity in healthcare professions.
    [00:33:30] Referrals and community connections.
    [00:36:03] Building networks and improving outcomes.
    [00:43:12] Healthcare on Native American reservations.
     
    More About Sheela Ivlev:
     
    Sheela Ivlev (she/her) is a Bengali American Occupational Therapist and Certified Integrative Mental Health Professional. She is the founder of OT Bay Area, WellWrx Consulting, and DisruptOT, an international grassroots organization disrupting the status quo of systemic oppression in healthcare, building community, highlighting global voices, and providing free education to healthcare users, students, and practitioners worldwide.
     
    Resources from this Episode:
     
    OT Bay Area Website
    Well Wrx Consulting
    DisruptOT
    OT Bay Area Instagram
    DisruptOT Instagram
    20% off Occupational Therapy Disruptors book
    San Diego Pain Summit
     
    Jane Sponsorship Information:
     
    Book a one-on-one demo here
    Mention the code LITZY1MO for a free month
     
    Follow Dr. Karen Litzy on Social Media:
     
    Karen’s Twitter
    Karen’s Instagram
    Karen’s LinkedIn
     
    Subscribe to Healthy, Wealthy & Smart:
     
    YouTube
    Website
    Apple Podcast
    Spotify
    SoundCloud
    Stitcher
    iHeart Radio

    • 46 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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