11 episodes
Healthyfrankie Frankie
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- Health & Fitness
On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.
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The Balance Between Self-Discipline and Self-Compassion
In this ep I am ALL FIRED UP about two words that both mean a lot to me. We unpack the definitions of both words, discuss what the extreme of each can look like, and discuss what a balance between the two can look like.
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Lessons Learned Without Social Media - Pt 2
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
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Lessons Learned Without Social Media - Pt 1
In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.
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Being a BRAT
in this ep we dive deep into growing up with a parent in the military, highlighting all of the ways it's shaped who I am today.
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Everything I Know About: *~love~*
in this ep I share 5 key things I know about love/relationships THUS far in life and touch on the law of attraction in regards to romantic relationships. it's tea.
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1 yr of therapy later (spoiler: I still cry at therapy)
in this ep I give myself the freedom to put everything on the table. after being in therapy a year, I discuss the things I'm still processing through, as well as the things I've zoned in on this year, specifically my 8 key values I use to guide my life.