62 episodes
The Harbor Park Podcast Tyler Nelson
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- Health & Fitness
Podcast with Harbor Park's coaches on topics revolving the health & fitness industry
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Being "Fit For Life"
What does the phrase "Fit For Life" mean to you? Do you think of longevity or do you think of living day to day? In this episode Jason and Pete discuss being "Fit For Life"
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Be Progress Focused
Do you workout to burn calories...or to punish yourself for a bad diet? In this episode Jason and Pete talk about the proper focus to have in (and out of) the gym!
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Effort and Intensity
What is the difference between effort and intensity during a workout? Are they the same? Can you give 100% effort at 75% intensity (or vice-versa?) In this episode, Jason and Pete talk effort and intensity and how it can benefit you!
More info: harborparkcf.com -
Be Consistent
We are all consistent...just not always with the right things. In this episode Jason and Pete discuss the kind of consistency that yields life changing results!
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Do Better
No matter what it is you want to accomplish you can always do a little bit better than last time...Jason and Pete explain!
More info: harborparkcf.com -
Dare to be Different
Hey Health Matters is back with a new motto...Dare to be Different. Jason and Pete explain what that means and how it can change the way you look at life.
Topics include:
Why the new attitude?
How did you come up with it?
How can it affect my life for the better?
And more!!!