Highly Optimized Ryan Sprague

Alrighty ladies & gents, we’ve officially reached the final episode in our epic 130 episode season 1 & talk about an absolute banger to go out on with me & my beautiful partner in crime, Rachel Varitimos diving in & getting vulnerable about our relationship, our perspective on life & what it takes to be truly successful in life, amongst other things. Guys, when I say this has been one hell of a ride, words simply do not do it justice. I am SO grateful to each of you who ha...

Well guys, as you will hear in this episode, the first season of the Highly Optimized podcast, which may be the longest running season in existence, is coming to a close. In this episode, I do a deep dive into the last 3 years of my life with my main man & man behind the curtain of every single podcast I have ever put out into the world, Shlomo Bowe. Shlomo is not only my producer, but he is also one of my dearest friends in the world & over the last 3 years, we have had some wild adv...

In todays episode, I have the opportunity to dive in with my beautiful lady, Rachel Varitimos & one of me & Rachel’s dearest friends & Rachel’s business partner, Kimberly Kesting. These two women are doing some amazing work in the world with their Goddess Mind mastermind designed to help women gain confidence & start & scale their business & their Goddess Getaway retreats that help women dive deeper into this mission & embody a new, empowered way of living & in...

As many of you are aware after listening to this show for some time, my intention for each of these episodes is to bring forth the hero’s journey that we all embark upon in one way or another within our lives. For me, it is the hero’s journey that allows us to view our lives as a movie & todays guest on the show is a man who has not only created an epic movie out of his own hero’s journey, but has also dedicated his life to helping other men embark upon their hero’s journey & be able ...

I feel it’s safe to say that we are currently living during a very exciting time. With the incredible increase in technology over a very short amount of time that has allowed us to connect with anyone around the world, coupled with the current raising of global consciousness, I personally feel as though I am very fortunate to be alive at this time in history. This being said, although things like technology have allowed us to, in theory, connect more with others from around the world & ma...

I imagine that everyone tuning into this episode can relate to the notion that for many of us, we seemingly have many passions that might not feel as though they are connected, yet as we continue to move through our lives, the connections between them begin to become clearer. I know this has been my experience in being interested in psychology, spirituality, plant medicines & health for most of my life & it wasn’t until I began Highly Optimized that I began to see the through line bet...