100 episodes

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

I CHOOSE MY BEST LIFE Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

    • Health & Fitness
    • 5.0 • 1 Rating

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

    252 Choose Simple

    252 Choose Simple

    Kimberly Woodhouse joins us this week to share simple ways everyone can start on their journey toward health.
    Register for free to join A Million Miles with Kim.
    Get your copy of Welcome Home: Our Family's Journey to Extreme Joy.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 15 min
    251 Choose Partnership

    251 Choose Partnership

    Debbie Ryan joins Dr. Saundra to discuss how choosing a health partnership can improve your physical, mental, and financial health.
    Learn more about how Christian Care Ministry can help.
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 12 min
    250 Choose Toolkit

    250 Choose Toolkit

    Donna Kincheloe shares ways we can choose to improve our spiritual tool kit and live with more joy.
    Connect with Donna on Facebook and Instagram.
    Get your copy of A Life Just Like Mine: How God and Nursing Turned Past Pain into Present Peace.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 23 min
    249 Choose Unboxing

    249 Choose Unboxing

    This week on I Choose My Best Life, Nicole O. Salmon helps us choose courage and confidence through unboxing who we were created to be.
    Download Nicole's 3 Myth Busters and Prayer For Moving On HERE.
    Get your copy of Courage and Confidence A Bold Guide to Unboxing Who You Were Created to Be.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 21 min
    248 Choose Seeds

    248 Choose Seeds

    Lee Ann Mancini joins Dr. Saundra to explain how parents can prepare the ground of their kids' hearts to receive the seed of God's truths.
    Connect with Lee Ann on Facebook and Instagram.
    Get your copy of Raising Kids to Follow Christ: Instilling a Lifelong Trust in God.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 19 min
    247 Choose Delight

    247 Choose Delight

    Stephanie Rousselle joins us this week to share how we live our best life when we define success as a life intentionally lived in delight for the glory of God.
    Check out the Gospel Spice podcast.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

    • 25 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

SaJoey_loQhawe ,

Great practical advise

Thank you for this podcast and talking about rest. I think rest is the lost art of being. We can never over-emphasize it. I plan to be very intentional with my rest in 2020!

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