I Have ADHD Podcast Kristen Carder

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.

They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.

In this podcast episode, we’re diving even deeper into the impact of narcissistic parents and the role past trauma can have on your ADHD. This episode is for you if you:
Are curious about what narcissistic behavior looks like.Find yourself repeating cycles you experienced in childhood.Have yet to recognize where your ADHD stems from.Want strategies for healing.You can listen to part one of this episode here. And be sure to check out their podcast called In Sight: Exposing Narcissism.
If you’re ready to learn more about trauma’s impact on your past and current behaviors, I  invite you to join my group coaching program FOCUSED. You’ll get regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

Hang out with me on Instagram HERE.

AG1 by Athletic Greens. 

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.

Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.

His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.

With more than 1 million followers on social media, it’s no secret that Layne’s story has resonated with a lot of people.

He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.

Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.

Be sure to hang out with me on Instagram HERE. 

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism.


Well, since we last visited, they’re ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.


I’m honored to have these two incredible ladies back on the podcast to discuss some of the emotionally abusive behaviors they commonly see from parent to child. Even if you believe you had a very normal childhood and your parents were wonderful people, I’d urge to to listen to this episode. 


A lot of the tendencies your parents might’ve had (or have now) may be your normal, but that doesn’t mean there’s not some generational trauma at play. 


Note: This is not me saying your parents aren’t wonderful people; they very well may be! But recognizing some of these tendencies can be PIVOTAL to unpacking and working through your ADHD — and they can help you avoid repeating the same behaviors.


So, without further adieu, I re-welcome, Helen and Katie!


Does this episode resonate with you? I invite you to join my group coaching program FOCUSED. This program is for you if you’re interested in regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...

He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON!

Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.

I’ve coached a lot of FOCUSED members on their relationships, and I see the same struggle: Either they’re not taking their ADHD seriously and getting treated or their partner isn’t taking it seriously and is dismissing their needs. Both ways create major issues in any ADHD relationship.

Hear me when I say that to be a good partner, you have to get treated for your ADHD. You need to take responsibility for your mental health condition. This part isn't optional.

Because if you’re not taking your diagnosis seriously, you can’t expect your partner to either.

In this episode of the I Have ADHD Podcast, we’re taking a deep dive into how to be a good partner when you have ADHD. I’m breaking this down into 10 simple steps that you can analyze and apply to your relationship.

These steps work for marriages, friendships, family, and business relationships. This episode has something for everyone who’s in a relationship. Period.

Come hang out with me on Instagram HERE. 

Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.
So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun.
Because those of us with ADHD are very similar. We’re human beings with ADHD brains. And that is a common experience that just binds us together. 
So, I know reading these questions and answering them will be helpful for you.
We’re covering topics like…
What to do if you feel like medication isn’t working for youHow to avoid binge eating when you struggle with ADHDHow to transition into intimacy with your partner when it’s unexpectedAll the challenges of parenting with ADHDThere’s a reason I chose the questions. I know so many of you struggle with them. So, if you resonate with any of these topics, you don’t want to miss this episode.
Hang out with me on Instagram HERE.

AG 1 by Athletic Greens

I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.

You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy.

After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up both in and out of the classroom until a string of bad choices found him in prison.

On the other side, Oliver continued to struggle. His ADHD and OCD left him desperate for answers but not sure where to turn — until he decided to teach himself how to read in 2020. Oliver captured the raw journey on TikTok, where he ended up going viral.

Over the past four years, Oliver’s story has inspired millions. He’s now using his powers for good as a public speaker and advocate for adult literacy. I truly cannot wait for you to hear his story.

You can follow Oliver on Instagram, YouTube, and TikTok.

Come hang out with me on Instagram HERE.